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Workout Wednesday


Check out all the various mma workout training videos from top gyms across the country.
Miletich
Pat Miletich goes through a afternoon practice complete with some back ground Kung Fu fighters.
ATT
Daryl Gholar puts 4 fighters through a wrestling workout, including Rafael Dias who is 10 days away from a fight.
Ultimate Fitness
Urijah Faber goes through a muay thai workout at his gym, Ultimate Fitness in Sacramento, CA.
Lionheart
LionHeart mma training center held a 3 day training camp for it's fighters
The Pit
John Hackleman puts Chuck Liddell and others through a medicine ball conditioning workout.
HIT Squad
Matt Hughes puts some of his athletes through a workout at his state-of-the-art gym in Granite City, IL.
AKA Workout
The American Kickboxing Academy goes through a sparring and grappling workout at Javier Mendez's gym.
AZ Combat Spots
Aaron SImpson, Ryan Bader, CB Dollaway, Steve Steinbeiss and other at Arizona Combat Sports go through a sparring workout.
Marcelo Garcia grappling
Marcelo Garcia runs class and participates in it as well.
Xtreme Couture Practice
Here is a workout video from an Xtreme Couture pro class practice.
Overtime MMA
Here is a look at one of the first mma practices at Overtime training facility.
Curran MMA
Just before the Ultimate Fighter tryouts, Jeff Curran was hosting a number of fighters at his gym and here they are doing some light training before the tryouts.
Alliance Sparring
Check out this great sparring action from Brandon Vera's Alliance Training Center near San Diego.
Legends Sparring
A sparring session from Legends MMA in Hollywood, CA
Throwdown MMA Training
Here is some mma class training from Throwdown San Diego.
Nate Marquardt Boxing
Nate Marquardt goes through a boxing workout with Trevor Whitman in Colorado.
Cobra Kai
Johny Hendricks works on his jiu jitsu at Marc Laimon's Cobra Kia.
Mo Lawal training
Mo Lawal spends plenty of time in San Diego training at Lava the Boxing club with Muay Thai coach Melchor Menor.
ATT MO
Tyron Woodley, Ben Askren and Kiko France have a grappling session at American Top Team in Missouri.
Sityodtong
Check out this workout video from Sityodtong
Jake Shields and Mark Munoz
Jake Shields and Mark Munoz get to some wrestling/grappling at Joker's Wild Fighting Academy.
Condit & Bader Conditioning
Carlos Condit and Ryan Bader go through a strength and conditioning workout.
Brandon Vera
Brandon Vera working on his knees and kicks

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#1
Stephen Bergmann   September 3, 2009 at 10:03pm
Can i get my workout teams videos posted?