Workout Videos

CB Dollaway and Ryan Bader have a little sparring session one afternoon as they prepared for their UFC 110 fights in Sydney Australia.

Ryan Bader and CB Dollaway go through a running workout at The Training Room in Phoenix, AZ. The idea here is that less is more and they are getting an incredible workout in with just 3 treadmills and a little…

GSP and Nate Marquardt worked on their wrestling at the University of Northern Colorado where they work with UNC assistant wrestling coach Leister Bowling. GSP is sponsored by Under Armour

Michael Chandler traveled down to Austin to train with Yves Edwards. Yves held mitts and then pads for Chandler. After that they sparred then wrestled.

Mike Rogers puts his fighters at St. Charles MMA though an mma workout. Mike owns a building where he lives upstairs and runs his gym downstairs.

Introducing this video from Chicago, Marion Bader is in her singlet looking for good workout videos when she came across this wrestling video with CB Dollaway and Ryan Bader.

After Quin, Ethan and their dad all say they want to be King, Spencer steps in and informs them that the real king is King Mo and to check out his training video on Purefight.

Mark found his youngest brother Andy running the basement stairs and lifting weights because of the Alan Belcher strength and conditioning video he saw on Purefight.

Here is a look at an mma class at Elite Performance being run by UFC fighter Ryan Jensen. They spent some time working on striking and takedown combinations and then did a little sparring.

Alan Belcher goes through a strength and conditioning workout with Lyle Henley at the Athlete Factory. He does some lifting and strength exercises and then we headed over to the local high school for a stadium run. Big Jimmy Mills…

Abe was at the Victory Fighting show and talked to us about his experience on TUF, his interaction with Rampage and what his fighting future may look like.

Alan Belcher puts a group of students through a combat conditioning class at his school Remix MMA. A combat conditioning class is a great way to train and get in shape like a fighter. This class has been compared to…

Yves is preparing for an upcoming fight on October 10 on the Raging Wolf fight card in NY. Here he is training in Austin, TX at CTC.

Tessa Simpson trains and fights out of South Austin Gym in Austin, TX. She is going through a workout with Jason Carr as she prepares for her fight on Saturday night with Anita Rodriguez at Bully Bash and Brawl.

Joe Benavidez does a little light wrestling drilling with Micah Ferguson at Ultimate Fitness, Fergason wrestles at Cal Poly University.

Joe Warren was in Vegas for UFC 100 and did a little training at Xtreme Couture while he was in town.

Chad Mendes was 2 days out from his PFC fight and went through a little weight cutting session at his home gym, Ultimate Fitness. His fight is in the Palace FIghting Championship at 145 +1, so 146 and he planned…

Omar De La Cruz does a little shadow boxing with his partner.

Cub Swanson heavy bag

3 guys work on the heavy bag.

Phil Davis works out his upper body when he throws around a rope that is wrapped around the turnbuckle.

Phil Davis punching bag

Phil Davis Bag

Omar abs

Cub Swanson abs

Phil Davis shodow boxing

Mo Lawal goes through a training session at Lava The Boxing Club in San Diego. One of the main objectives of this workout is for Mo to get hit and kicked. At the end he goes through some conditioning and…

During an evening training session at Alliance Cub Swanson holds the pad while Joe Nicholas works on his ground and pound.

Michelle Vera works on her stand up game while Phil Davis tries to hold the pads for her. He gets better as he goes and Michelle can start to display some of her skills.

A kickboxing class that was taking place earlier in the evening shortly after Mark got to the gym.

A jiu jitsu glass that was taking place in the evening while the pro fighters trained on some of the bags along side.

Dominic Cruz goes through a 5 minute circuit where he does a different exercise every minute which works a different part of his body. It keeps him constantly moving and does a great job of working on his strength and…

Some shots of people boxing and wrestling.

A group of students hitting the bags

A couple girls working on their judo

A girl working on her foot sweep.

Another look at the students working on some muay thai

Here are some of the members of the gym working on some muay thai inside the cage.

A group of students working on muay thai.

A group of students working on their muay thai skills inside the cage.

A clip of a girl working on a judo throw

Tyron Woodley hitting the bag after his ground workout.

Tyron Woodley and Leo Pecanha working on takedowns against each other on their feet.

Leo Pecanha, Tyron Woodley and gym owner Brian Guidry all get together for a grappling training session at North Broadway Jiu Jitsu in St. Louis.

Marcelo Garcia discusses his philosophy for jiu jitsu and what it takes to be good at the sport.

Leo Pecanha helps Tyron Woodley work on his open guard position.

Three time world champion jiu jitsu player Leo Pecanha and Tyron Woodley work together at North Broadway Jiu Jitsu.

This is an evening workout session at the HIT Squad in Granite City, IL. Matt Hughes and Robbie Lawler participate in the practice along with a lot of the other fighters from the gym.

We all know about their big pro fighters but check out this lightweight sparring practice at Arizona Combat Sports.

A few of the fighters over at Arizona Combat Sports got together for a light sparring session.

Carlos Condit and Ryan Bader go through a strength and conditioning workout with their strength and conditioning coach Ryan Johnson on a Saturday morning at Arizona Combat Sports as they both prepare for their UFC debuts on April 1st in…

C.B. Dollaway and Ryan Bader go through a wrestling session on a Friday morning in the wrestling room at Arizona Combat Sports which is in the far back of their training facility and used to be a gas chamber.

Here is a look at a muay thai class at Serra Brazilian Jiu Jitsu in Long Island.

Mark Munoz and Jake Shields train at Joker's Wild in southern California. They are doing a little of bit of a wrestling and jiu jitsu mixed training/

Ben Askren trains for mma takedowns with Kiko France at American Top Team in Columbia, MO. Also training in the background is Tyron Woodley and Jason Hecht working on some stand up.

In a workout session at American Top Team- Missouri in Columbia, MO 2x NCAA champion and Olympic wrestler, 2x all-american Tyron Woodley and bjj black belt Kiko France do some grappling.

Brandon Vera goes through a muay thai workout hitting mitts and pads at his home gym Alliance MMA Training in San Diego.

Dominic Cruz is fighting in the WEC this Sunday and purefight stopped by Alliance MMA Training in southern California and caught a little bit of action with him preparing for the fight.

Johny Hendricks is working on a little jiu jistu training at Marc Laimon's Cobra Kai Jiu jitsu in Las Vegas. During this workout Johny is focusing on working off of his back while different partners rotate in on him.

Nate Marquardt goes through a training session with Trevor Wittman as Trevor's gym in Wheatridge, CO called T'sK.O.

While I was up out on Long Island I stopped by Serra Jiu Jitsu where Matt Serra and his brother Nick have a jiu jitsu school. Neither Matt nor Nick were there but they let me in and I got…

Lionheart MMA had a three day training camp which had as many as 40 fighters training at one time. By the last day of the camp there were maybe a dozen guys left. They went through a light jiu jitsu…

Four fighters go through an mma training session at Throwdown MMA in San Diego, CA.

WEC featherweight champion Mike Brown and 2008 wrestling Olympian, who is making his mma debut in February 2009, do a little rolling in grappling down in American Top Team in Coconut Creek, FL.

ATT is one of the top MMA training camps in the world. Purefight was lucky enough to catch a glimpse into what their workouts look like, the professional fighters go through a wrestling workout with mma wrestling coach Daryl Gholar…

The 4th session of the Lionheart training camp was a kickboxing and mma sparring. The number of fighters at the camp has dwindled since the first training session, but the intensity and quality of training partners is better.

Paul Bradley was training for his last fight at Lionheart MMA in State College, PA and he goes through a sharkbait sparring session. During this training Paul stays in the cage for 15 minutes straight while 4 fresh fighters take…

Legends mma in Hollywood, CA is a nice gym which has a lot of things that are offered to the people who workout and train there. Here is a look at a moderate evening sparring session featuring former EliteXC fighter…

Another clip of some ring sparring at Alliance MMA.

Here is a sparring session from Alliance MMA.

A sparring session from Fortune Boxing Gym.

Here is a round of sparring from Fortune Boxing gym.

While most people are at work at 10 in the morning in the middle of the week, the fighters at Alliance MMA are going through a live sparring session with kickboxing/muay thai and boxing in the cage.

Many fighters from the northeast part of the country came together to train at Lionheart MMA in State College, PA. This is first practice on the second day of camp. It started off with some light jiu jitsu, followed by…

The first night at Lionheart training camp included some sparring. The lightweights started out with kickboxing in the wrestling room while the heavier guys did mma sparring in the mma room, halfway through they switched. Music By Kaboose feat. Royce…

The first day of Lionheart training camp starts with a jiu jitsu technique and grappling session followed up by circuit training.

Right after he gave Purefight a tour of his facility, Jeff Curran invites us to go watch some sparring which consists of some boxing and then some jiu jitsu. Most of the guys working out were in town for the…

Overtime has had a successful wrestling program for a number of years and has recently added an mma component to their gym. Andrei Arlovski and Rory Markham are a couple of notables who train at the gym with wrestling experts…

Former top notch wrestler Aaron Simpson goes through a wrestling workout at Arizona Combat Sports.

The Arizona Combat Sports pro fighters go through a Friday evening workout. CB Dolloway hits mitts during the workout, Ryan Bader does some light sparring and Aaron Simpson does some training in the cage with 2 different partners including Jamie…

Muzaffar Abdurakhmanov was one of the best NCAA wrestlers in the country during his college career. He is now training mma at Sityodtong in Boston while he coaches wrestling at Harvard. Here he goes through a striking workout lead by…

Kelly Kobold has one of her last workouts before her EliteXC fight against Gina Carano. She goes through a wrestling/grappling workout with former University of Missouri wrestling standout JP Reese.

Here is a look at one of the pro class practices at Xtreme Couture in Las Vegas, NV.

LionHeart management takes a different approach than other gym's, rather than keep all workouts private, Chad Dubin encourages the MMA community of PA and the wrestling community to come and see what the LionHeart fighters are doing to be successful.…

Phil Davis and Mark Miller practice on Phil's hands for a workout open to the MMA and Pennsylvania community, also a college gameday in State College, PA (Penn St. vs. Illinois). A much different approach than any other MMA club…

Day 3 of the LionHeart training camp is a rigorous workout. The fighters start by running hills. They go inside and crank out a lifting circuit, followed by work on their striking skills and wrapped up with some jiu jitsu.

It's day 2 at the LionHeart Training camp and the fighters are working on striking. Each guy hits the bags and then the pads for 5 minutes at a time. They work on some jiu jistu technique and then get…

Lionheart fighting gym holds a night time sparring session for the fighters. Here we see a hand full of fighters going through 3 different rounds of training with different training partners. The first round is kickboxing, the second muay thai…

LionHeart mma training center held a 3 day training camp for it's fighters. This is their first workout of the camp. Mark Miller, Jeff Rockwell and Matt Kocher put the fighters through a conditioning workout.

Former NCAA wrestlers Paul Bradley and Phil Davis spar one 3 minute round of mma at LionHeart

Wrestling instructor Daryl Gholar puts 4 fighters through a wrestling workout, including Rafael Dias who is 10 days away from a fight. The workout consists of a lot of positioning drills and focuses on helping Dias with his conditioning. A…

Top grappler Marcelo Garcia runs a jiu jitsu practice at his own training gym, Marcelo Garcia Jiu Jitsu Academy in south Florida. He does the warm up and live grappling with the class and teaches technique in between.

John Hackleman puts Chuck Liddell and others through a medicine ball conditioning workout with several different drills including a Pit original called medicine ball relocation. They finish by running laps around a building where a small incident takes place. Music…

Matt Hughes puts Jon Madsen and some of his athletes through a workout at his state-of-the-art gym in Granite City, IL.

Urijah Faber goes through a muay thai workout at his gym, Ultimate Fitness in Sacramento, CA. Other notable fighters training along with him are Joe Benevidez, Matt Sanchez, and Chad Mendes.

The American Kickboxing Academy goes through a sparring and grappling workout at Javier Mendez's gym. Manager Crazy Bob Cook and jiu jitsu instructor Dave Camarillo are helping coach the session as well.

Pat Miletich goes through a afternoon practice complete with some back ground Kung Fu fighters.