-- Jump to another coverage or series -- 20 Mar - Cage Championships 15 Mar - Cornell Wrestling 14 Mar - Team Bomb Squad 12 Mar - Premiere Fight League 10 Mar - ATT Week 09 Mar - 2010 NCAA National Championships 06 Mar - Shamrock XFL 06 Mar - Extreme Fight Party 05 Mar - Rock n Rumble 2 05 Mar - Rock n Rumble 2 03 Mar - XFL March Badness 03 Mar - Championship Fight Night 27 Feb - Sudden Impact XI 26 Feb - Fights at Heart Of St. Charles 23 Feb - Team Quest- Portland 20 Feb - Best of The Best BJJ 19 Feb - Central Pennsylvania Warrior Challenge 4 18 Feb - Fight Lab Pros- AFB Show 14 Feb - Oregon State At Oklahoma 13 Feb - 10th Planet Seminar 06 Feb - Fight 2 Win 01 Feb - Arizona Combat Sports 22 Jan - Golden Gloves Boxing 20 Jan - Northern Colorado 16 Jan - 5150 Combat 15 Jan - VFC 30: XXX - NIGHT OF CHAMPIONS 14 Jan - Askren Can't Drive 14 Jan - VFC HOSTS UFC 108 VIEWING PARTY 14 Jan - Gym Tour Thursdays 11 Jan - Alliance Training Center 03 Jan - Long Beach Fight Night 21 Dec - Best of 2009 Videos 19 Dec - NAGA Ft. 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PROVING GROUND - Abstract MMA 06 Nov - Josh Sampo's Pro Debut 31 Oct - Bad Intentions 30 Oct - Fight 4 Cause 30 Oct - St. Charles MMA Halloween Party 30 Oct - Battleground Explosion 24 Oct - Caveman Challenge 23 Oct - Central Pennsylvania Warrior Challenge III 18 Oct - Alan Belcher and Remix MMA 17 Oct - Al Hrabosky's Ballpark Saloon Fights 15 Oct - Navy 15 Oct - The Bus And Joeflo Road Trip 14 Oct - Cage Fights at the Epicentre 10 Oct - Border Wars 10 Oct - WEC 43 03 Oct - Warriors Collide 03 Oct - Glen Carbon Illinois Fights 02 Oct - St. Charles Fights 27 Sep - ADCC 2009 26 Sep - One Kick Nick Heavy Hitters 6 26 Sep - Cage Championships 25 Sep - Strikeforce Challengers 25 Sep - Strikeforce Challenger Series 19 Sep - Extreme Cage Fighting 18 Sep - Tuff-N-Uff 17 Sep - test 14 Sep - Kimura Submissions 12 Sep - Lonestar Beatdown 12 04 Sep - Las Vegas MMA 02 Sep - North South Chokes 02 Sep - Texas Rage in the Cage 28 Aug - Max Fights DM 21 Aug - Cage of Fury 21 Aug - Krause In Texas 19 Aug - Championship Showdown 15 Aug - NAGA Texas 12 Aug - Night of Champions #7 08 Aug - Bully Bash and Brawl 2 07 Aug - Pure Awards 06 Aug - Ozarks Redemption 05 Aug - South Austin Gym 04 Aug - Texas Fight Fest 14 01 Aug - Abu Dahbi Las Vegas 26 Jul - Cage Championships 18 25 Jul - Guillotine Submissions 23 Jul - VFC 28: Throwdown 18 Jul - Urban Rumble Championships 14 Jul - Fairtex 14 Jul - Cesar Gracie Tour 14 Jul - Shamrock MMA 14 Jul - Ultimate Fitness 10 Jul - Tuff Girls 06 Jul - UFC 100 03 Jul - Punch Out at the Plaza 03 Jul - PureFight of the Night 02 Jul - TKO's 02 Jul - 1 Rated Amateurs 02 Jul - 2 Rated Amateurs 01 Jul - Best of 2009 first 1/2 29 Jun - Team C.O.M.A. 27 Jun - Misery Loves Company 2 27 Jun - One Kick Nick Heavy Hitters 22 Jun - Tapout Research & Arm Wrestling 18 Jun - 4 drop rated fighter 18 Jun - 1 drop rated fighters 18 Jun - Armbar Submissions 18 Jun - 3 drop rated fighters 18 Jun - Triangle Submissions 18 Jun - 5 drop rated pros 18 Jun - 2 drop fighters 18 Jun - Rear Naked Choke 17 Jun - Wild Bill's Fight Night - June 17th 16 Jun - Knockouts 16 Jun - Wild Card Boxing 13 Jun - Worlds Collide 12 Jun - XFL: Bad Intentions 12 Jun - True Warrior MMA 11 Jun - Joe Stevenson Cobra Kai Gym 10 Jun - University of Jiu Jitsu 10 Jun - City Boxing 10 Jun - The Arena 10 Jun - Wand Fight Team Gym 10 Jun - Clark Gracie Jiu Jitsu Academy 10 Jun - Gracie Academy 09 Jun - Black Tiger 09 Jun - Rigan Machado Bjj 03 Jun - UFC Undisputed 03 Jun - Legends of Fighting Championship 01 Jun - An evening at Alliance 01 Jun - Strikeforce: Lawler vs Shields 29 May - Ohio Xtreme Fighting 29 May - Tuff-N-Uff 28 May - Tapout Research and Developmet Training Center 23 May - Hardrock MMA 7: Jealousy 22 May - Legion BJJ 20 May - Dan Christison & E- Town BJJ 16 May - True Sport MMA 16 May - True Sport MMA 14 May - Iron Warrior Fight League 08 May - Xtreme Fight League 08 May - ICFA: Rage 08 May - North Broadway Jiu Jitsu 02 May - Asylum 02 May - Asylum 02 May - Asylum 29 Apr - VFC 27: Mayhem 17 Apr - Wild Bills Fight Night - April 17th 17 Apr - Texas International Grappling Festival 14 Apr - Patriot Act 2 10 Apr - Cage of Chaos 09 Apr - Throwdown at the Fairground 04 Apr - CQC In The Cage 30 Mar - Ultimate Fight Night 18 30 Mar - Misery Loves Company 26 Mar - Head Kick Knockouts 19 Mar - 2009 NCAA Coverage 18 Mar - H.I.T. Squad 10 Mar - NAGA - Las Vegas 03 Mar - XFL Collision Course 03 Mar - Best of February 02 Mar - Wounded Soldiers 26 Feb - XFC Texas Battlegrounds 20 Feb - Arizona Open Brazilian Jiu Jitsu 19 Feb - Arizona Combat Sports 13 Feb - Workout Videos 03 Feb - The Patriot Act: Ben Askren MMA Debut 29 Jan - Joker's WIld 28 Jan - Lava The Boxing Club 23 Jan - Affliction: Day of Reckoning 20 Jan - WEC 38 19 Jan - Alliance MMA 16 Jan - EVO MMA 14 Jan - T'sK.O. 05 Jan - Ring of Fire 33 26 Dec - Gym Tour Thursdays 26 Dec - Best of 2008 26 Dec - Dostrong 15 Dec - American Top Team 11 Dec - There Will Be Blood- MFA 02 Dec - American Top Team- MO 30 Nov - Ohio Cage Combat 26 Nov - Cobra Kai 26 Nov - Jackson's MMA 19 Nov - Alliance MMA 15 Nov - No Limits MMA 14 Nov - UFC 91 13 Nov - Throwdown 12 Nov - Legends 12 Nov - Fortunes Boxing Gym 04 Nov - WEC 36 01 Nov - Lionheart 29 Oct - The Ultimate Fighter Tryouts 29 Oct - Torres MMA 26 Oct - Team Curran 24 Oct - Team Overtime 24 Oct - UFC 90 15 Oct - MMA Lab 13 Oct - Arizona Combat Sports 12 Oct - No Boundary "The Awakening" 12 Oct - IMMAE 09 Oct - Technique Tuesdays 08 Oct - Sityodtong 03 Oct - EliteXC: Heat 28 Sep - Capital Punishment 20 Sep - NAAFS 13 Sep - LionHeart Training Camp 11 Sep - American Top Team 09 Sep - The Pit 06 Sep - Team Quest - Temecula 26 Aug - Xtreme Couture 25 Aug - Miletich Fighting Gym 25 Aug - The HIT Squad 25 Aug - Cung Le's Gym 25 Aug - American Kickboxing Academy 23 Aug - Finney's Championship: Battle For Fame 22 Aug - Ultimate Fitness 15 Aug - Team Quest, Oregon 01 Aug - Lionheart Fighters 31 May - WEC Faber vs Pulver
South Florida ⋅ Coconut Creek, FL, US ⋅ Sep, 11 2008 | Coverage created by Mark Bader
About Rafael Dias Organization: American Top Team
ATT Wrestle Workout Wrestling instructor Daryl Gholar puts 4 fighters through a wrestling workout, including Rafael Dias who is 10 days away from a fight. The workout consists of a lot of positioning drills and focuses on helping Dias with his conditioning. A good portion of the instruction and encouragement comes in Portuguese but through body language and tone you can tell the message Daryl is trying to get across.
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ATT Wrestle Workout
