Alan Belcher » Alan Belcher lifting and stadium run

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Uploaded by Mark Bader | December 9, 2009

Alan Belcher goes through a strength and conditioning workout with Lyle Henley at the Athlete Factory. He does some lifting and strength exercises and then we headed over to the local high school for a stadium run. Big Jimmy Mills is along for some of the lifting and the running.

Speakers: Alan Belcher

Categories: Workouts

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6 comments

Future Fighter 2 years ago

thanks mark

Mark Bader 2 years ago

Music by Galactic: "I got it (what you need)"

future fighter 2 years ago

what song is this?

Drago 2 years ago

War Belcher!

2 years ago

looks like a pretty cool training session

Pete 2 years ago

That is AWESOME!