Alan Belcher » GnP Guard Pass

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Uploaded by Mark Bader | April 19, 2010

Alan Belcher shows one way to pass the guard using ground and pound.

Speakers: Alan Belcher

Categories: technique

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3 comments

Outcast 2 years ago

Sorry scratch that just noticed he was hooked but if you slip past the hook while hes pushing the head it is way easy to flip and they never see it coming sorry bro didnt notice he had your leg hooked

Outcast 2 years ago

while hes pushin the head down its much easier to front flip into full mount remember theres no rules to how you get there just get there. Try it! Its easier than you think

Go Talent 2 years ago

"this is a technique that I'm going to use against Patrick Cote" hahaha