Mo Lawal » Mo Training

Uploaded by Mark Bader | January 6, 2009

Mo does not train at just one place, he spreads his training out and travels around southern California training with several top fighters and gyms like Dean Lister, Josh Barnett, Jokers Wild, Bas Rutten. While training his coach, Ryan Parson, attends all the training sessions and watches Mo to see if he can find any tips or pointers that will improve his game. Matt Lindland got Dan Henderson in contact with Mo so that he could give Hendo a Rampage like feel as a training partner which is how he ended up in southern California. 10 minutes before a fight he isn't too concerned about the fight because he has done the training and preparation. He is more concerned about his entrance and how that looks as they walk toward the ring. He does sometimes watch film on his opponents so he can get a feel of what they will bring. He both thinks and reacts while he is fighting.