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Uploaded by Mark Bader | March 15, 2010

Mark Bader was in the sauna at Cornell getting ready for the Flo crew which he will be meeting up with in Omaha at the NCAA tournament and then heading out to Flonationals with.

Speakers: Mark Bader

Categories: Workouts

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1 Comments

Mike Krause 2 years ago

Its on BADER!! Heats coming!!!!

We are at National Duals

February 12

Bader Is Pouting

February 10

Bad Call, Flonationals and Big Live Dual

February 7

Flocenter - National Duals and Liberty

February 1

February 1

January 28

Talking snowboarding with the Wyoming staff

January 26

Flocenter 2.13- Rough Weekend for Iowa

January 25

Martins take on the BLD

January 20

Flocenter Iowa at Penn State Showdown

January 18

Hand Stand Preview

January 18

Iowa vs Oklahoma State Preview

January 5

Flocenter- Penn State Rolls, Cornells Falls Flat

January 5

Penn State wins it

January 2

Quarter finals back to back to back to back

January 2

Scuffle is here

January 1

Powerade has begun

December 29

Upload your dirty highlights

December 19

Zeb Miller Singlets Up and Big Weekend

December 15

Slamoshous and J Jaggers' Blood

December 14

Flocenter - Episode 2.7 College Mix Up

December 7

FloCenter 2.6 Big Live Barn Burner

November 30

Feature your highlights

November 25

Flocenter - Episode 2.4

November 16

Minnesota vs Cornell BLD Preview

November 16

Weekend Ahead on Flo

November 11

Flocenter - Episode 2.3

November 9

Flocenter Episode 2.2

November 2

Super 32 Live and Freakshow

October 26

October 23

Flocenter Season 2.1

October 12

Bader To Visit Chael Sonnen

September 26

Bon Jovi in Taksim Square

September 23

Behind the scenes at worlds

September 23

FloSho 3 with Jordan Burroughs and Zeke Jones

September 23

Flo and media row

September 18

Cradle Gear in the House at Worlds!

September 18

Day 5 recap Day 6 preview

September 17

Day 3 recap Day 4 Preview

September 15

Give me internet or give me death

September 14

Day 2 recap, Day 3 preview

September 14

Day 1 recap and day 2 intro

September 13

Muslim version of Royce Alger serenading Gable

September 13

Who is going to world championships?

September 9

FloSho 2 with Ben Askren and Mike Krause

September 8

Bader's granby at the concert in the park

August 29

Ultimate Frisbee commentated by DC

August 29

FloSho Tomorrow

August 29

Bader Beat Down

August 24

Bader vs Raymond

August 21

Powermax Overtime Workout

August 19

Wrestling buzz at Blues on the Green

August 19

Bader throws Martin a la Jared Frayer

August 12

Bader on the trick bike

August 10

POWERMAX 360 Workout

August 4

Singlet Pizza Party at HQ

July 29

Presidential Tournament

July 29

Mark Bader Sporting The National Champions Singlet

July 22

Bader and JoeFlo scrap at the flat

July 14

New Flo Hand Sign

July 13

Flowrestling Cribs in Siberia

July 10

5 Minutes Of Burnouts at Midnight outside our Flat

July 8

The Walk To The Arena and Some Interesting Interactions

July 8

Pasteries and Burn

July 8

They Chipped Our Website Of The Year Trophy?

July 5

Cruising To Siberia

July 4

Barely Gonna Make It

June 29

Bader Prepares For Yakutsk

June 24

Russian Nationals In Yakutsk

June 20

Thats how we do it at Flowrestling

June 17

Zeke Confirms Feet To Back On Bader

June 11

Bader and James Scrap Between Sessions

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Leg Clinch Challenge

June 9

Start your own topic

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World Team Trials Coming At Ya

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Shave Baders Dome Contest

June 3

Escape and takedown

June 2

Hazard Announcing and Bader Being Bader

May 22

48 lbs match Carson Alberti Cobra vs. Jake Craig The Barn

May 21

Pop and Flo Check It

May 20

Pop And Flo Update Youth Live

May 19

Times Square preview

May 5

April 20

Flo Flashback intro

April 17

Doug Blubaughs Advice and Bedlam

April 14

US Open and Reno this weekend

April 7

Flocenter Episode 22

April 5

Mark Bader Voice Heard Around the World

March 31

NCAA Pick Your Horses Winner And Prizes

March 30

FloCenter Episode 21

March 29

Flocenter Episode 20

March 23

Stare Off With Rope and Fret

March 22

Flocenter Episode 19

March 16

Rules and Style of 1960

March 10

NCAA Pick Your Horses Contest Preview

March 9

Bader and Flocenter Lead In With St. Ed's

March 8

EWL Finals LIVE Tomorrow

March 5

BUS Before 2011 OHSAA SF

March 5

2011 Stashies at Nashies

March 2

Flocenter Episode 17

March 2

Stevo the 3rd grader

February 28

Flocenter Episode 16

February 22

Flocenter Episode 15

February 16

BLD Preview: Lehigh at Rutgers

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Wyoming at Oklahoma this Friday

February 9

Flocenter Episode 14

February 9

FloCenter 1,000,000

February 2

January 28

Big Live Weekend Preview

January 27

FloCenter By Tapout Mouthguards Episode 12

January 26

BLD T Shirt Contest

January 24

Flocenter Episode 11

January 19

Huge LIVE Weekend

January 15

Cal Poly vs Wyoming preview

January 14

Flocenter Episode 10

January 12

Flowrestling at National Duals

January 7

FloCenter By Tapout Mouthguard Episode 9

January 5

OSU vs ASU airplane preview

December 31

A Merry Christmas Update

December 25

The Holiday Push

December 23

Flocenter Episode 8

December 22

Flocenter By Tapout Mouthguard Episode 7

December 15

Flocenter Episode 6

December 8

Big Weekend ahead

December 8

Flocenter Episode 5

December 1

Kent St @ Missouri BLD Preview

December 1

Thanksgiving at the Baders

November 25

Flocenter Episode 4

November 24

Flocenter Episode 3

November 17

#5 Central Michigan @ #1 Cornell BLD Preview

November 16

Mad Bear Watches Technique Wave

November 12

Lehigh at Penn St. LIVE!!!

November 11

Flocenter Episode 2

November 10

November 3

BIG LIVE WEEKEND

November 2

Penn State Predictions

October 28

Nuway Vegas Preview

October 28

Big Weekend on Flo

October 22

Flocenter Premiere

October 13

FloCenter Culture

October 10

October 8

Mark Badar life and beginnings -

September 25

Ryan Bader live workout announcement

September 1

The Bus is Sweepy

August 21

WEC 50 Live audio & chat- Purefight Update

August 18

Bader getting kicked

August 4

July 27

Who is in the Purefight shirt?

July 12

LIVE Summer Series update

July 12

Frankie Edgar added to LIVE Summer Series!

June 30

Purefight LIVE Summer Series

June 24

Mark Perry's awards

June 3

Simpson loves Flo and Pure

June 1

Aaron Simpson interviews Mark Bader at MGM

May 28

More Travel Issues

May 22

Left Wallet on Train

May 19

The Week ahead on Purefight

May 18

Bader needs sleep

May 15

This week on Pure

May 6

The Bus Gets Dooked

May 5

2010 FloNationals Scrambles And Exchanges

April 28

FloNational Awards

March 29

Flonationals preview

March 27

FloNationals Preview

March 25

FloNationals Rules

March 24

The Bus In His Natural Environment

March 20

JoeFlos One Shot At The Title

March 20

March 17

One touch soccer

March 15

March 15

Mark from Cornell

March 15

March 15

March 15

A look around the gym

March 15

March 12

March 11

XFL FREE Live! Stream

March 3

VFC 30: XXX Streaming LIVE! on Purefight

February 4

January 17

The Clash Workout

January 7

December 31

December 30

CB & Bader wrestle

December 29

Headed to Ft. Worth

December 19

The singlet and drums

December 15

Purefight Network Site Builder

December 11

Bader caught in the act

December 9

December 4

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December 4

December 4

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December 4

design and users

December 4

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December 2

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The Incredible Bader

October 31

Purefight Tutorial

October 27

Gianni Ghione interviews Mark Bader

October 21

October 15

October 12

October 9

Weekend Preview

October 2

Prefight from the stands

September 21

September 20

Pre Fight from the platform

September 20

Extreme Cage Fighting Preview

September 18

Rainy drive to Houston

September 13

Mark in the cage post event

September 13

Look around the arean prefights

September 13

The arena before the event

September 8

September 6

September 2

Late to wedding Road trip ends

September 2

September 1

Road trip to Max Fights

August 25

Naga Photo Highlights

August 18

Emily And Jessica Teach Techniques

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Cade Pierce vs Duncan Little

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NAGA Texas Preview

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Nonsense car ride

August 13

BJJ Triangle Defense and Flying Triangle

August 11

Big Texas Weekend

August 5

2009 Russian Nationals Highlights

July 29

VFC 28: Preview

July 22

July 22

July 20

Walk down the aisle

July 19

Urban Rumble and biker rally

July 19

Ring girls pre fight

July 19

Look around the arena

July 19

Glance around the room

July 9

Best of 2009- Halfway

July 1

June 27

June 26

Getting there later than expected

June 25

Misery Loves Company- April 2009

June 23

June 11

June 8

June 8

A look at the enterance

June 7

Arena afterward

June 7

Jiu Jitsu class

June 3

James Toller vs Mario Cisneros fight

June 1

Brandon Sheard vs Zach Conley fight

June 1

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June 1

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June 1

Jim Fisterer vs Chucky Williamson's fight

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Robert vs Brian

June 1

Ring girls give out canteens

May 17

May 14

North Broadway Jiu Jitsu

May 12

May 11

Victory highlights

May 8

Elite Performance

May 6

Demetrius Richards vs Paul VanVuvrain

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Chris Camozzi vs Darin Brudigan

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Pat Act 2 Highlights

April 30

April 28

April 27

Lucas Lopes vs Whisper Goodman

April 26

Eduardo Cunha vs TJ Thomas

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Takedown 2 side mount

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Rachael Rojos vs Audrey Alvarez

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Brown belt superfight

April 19

Highlights from the Chaos

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April 17

Fairground sub of the night

April 13

April 13

April 12

Nathan Bryant vs Kenny McDonald

April 11

Mike Edinger vs Ron Nelson

April 11

Jesse Hornbeck vs Tom Gillece

April 11

James Nixon vs Russel Brletrick

April 11

Ronnel Green vs Josh Eddie

April 11

Rhett Northcraft vs Shane Chojnacki

April 11

April 9

April 8

This Week on Pure

April 8

Sweeps From Guard

April 6

April 6

April 6

Ultimate Gym Tour

April 6

Zeus Harris vs Jesus Bruno

April 5

Scott Stagner vs Stephen Ross

April 5

Pete Martin vs Nick Tellez

April 5

Don McClain vs Shane Patterson

April 4

Seth Edwards vs Laban Propst

April 4

Ryan Brunke vs Micah Prince

April 4

Blaine Thomas vs Travis Ferrell

April 4

John Weir vs Johnny Buck

April 4

Bill Childs vs Nate Davis

April 4

Jeff Piercy vs Jon Cornett

April 4

Jenny Yum vs Kristen Trull

April 3

Nshville MMA gym tour

April 3

This week on Pure

March 30

Fedor Emelianenko Highlights

March 29

MMA - Quick Head Kick Knockout

March 26

HEAD Kick Knockout!!

March 26

Mama said knock you out

March 25

Naga Vegas intro

March 12

March 11

March 10

March 9

Thomas Longacre vs Shane Waits

March 7

Anita Rodriguez vs Jeri Sitzes

March 7

XFC Texas Battlegrounds highlights

March 3

Tony Melton vs Grady Briley

February 28

February 28

February 28

February 26

February 26

February 26

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Serra Muay Thai

February 18

How to upload a video

February 12

Hard drive camera

February 12

Rear Naked Choke

February 10

155 lbs Amir Khillah vs Zach Lenon

February 8

February 6

Ring card girls

January 24

Mark Bader Ringside

January 23

Serra jiu jitsu

January 8

January 6

Throwdown Workout

January 2

Omoplata Submission

December 23

December 22

Nelson Lopez vs. William Gonzalez

December 14

Manuel Del Rio vs. Eduardo De Laz

December 14

Luis Fernandez vs. Michael Luzbet

December 14

Ian Wolf vs. Alexis Vila

December 14

Gino Tutera vs. Wayne Bermudez

December 14

David Baggett vs. Arriell Gandulla

December 14

Joshua Franklin vs. Bobby Lashley

December 14

Jeff Monson vs. Ricco Rodriguez

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December 12

December 12

December 5

Ben Askren Frisbee Contest

December 2

December 1

Raw in the Ring - Alliance II

November 28

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Raw in the Ring II

November 28

Raw in the Ring I

November 28

October 29

The Ultimate Fighter Tryouts

October 29

Thad Schlichter v Terry Davinney

October 27

Justin Hughes vs Shane O'fallon

October 17

Mickey Hughes vs Justin Edwards

October 17

Justin Black vs "Cujo" Joe McCall

October 17

Trevor Traven vs. Cory Shierberl

October 17

Sean Salmon v Mitch Whitesel

October 17

Chris Long v Ty Phillips

October 17

Ty Phillips vs. Chris Long

October 17

BJ Taylor vs Wes Van Meter

October 17

Doug Kublis v Tony Nowalk

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Justin Cole vs Matt Edie

October 17

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October 12

Richie vs. Devon

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Shamrock Situation

October 6

One Random Guy (post fight)

October 5

Bader at O-H-I-O Stadium

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August 14