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        <title><![CDATA[Purefight Recent Videos]]></title>
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    	<description><![CDATA[Mixed Martial Arts Videos, Interviews of Fighters, Coaches, Training and MMA Workouts.  Simply the best site for awesome MMA Video Coverages, including Photos, Forums and more.]]></description>
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    	<pubDate>Sat, 11 Feb 2012 09:02:44 GMT</pubDate>
    	<lastBuildDate>Sat, 11 Feb 2012 09:02:44 GMT</lastBuildDate>
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    		<title><![CDATA[Bader Is Pouting]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/601059-Bader-Is-Pouting</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Fri, 10 Feb 2012 20:19:00 CST</pubDate>

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    		<title><![CDATA[Bad Call, Flonationals and Big Live Dual]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/599334-Bad-Call-Flonationals-and-Big-Live-Dual</link>
    		<description><![CDATA[This week on Flocenter the crew talks about the happenings over the weekend, starting with the called heard about the wrestling world at the Ohio State vs Michigan dual meet in the Zeerip vs Heflin. The Big Live Duals over the weekend were at Missouri where the Tigers lost to Oklahoma State and then beat Oklahoma. Flonationals is coming up March 31 and April 1 so be sure to sign up for the biggest up and coming tournament in the country.]]></description>
    		<pubDate>Tue, 07 Feb 2012 04:44:00 CST</pubDate>

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    		<title><![CDATA[Flocenter - National Duals and Liberty]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/592873-Flocenter-National-Duals-and-Liberty</link>
    		<description><![CDATA[This week on Flocenter the guys talk about the team situation in the NCAA which continues to keep us interested week after week. After taking 2 losses on the road to Penn State and Ohio State last weekend, Iowa stops a tough Minnesota at home while Penn State dominated Ohio State. Oklahoma State is the only top team to remain undefeated but a lot of people think Penn State is the team to beat.<br />
National Duals are coming up just around the corner and this is going to be the first year for the new &quot;Final Four&quot; format. Most of the top teams are on board but Penn State will not be attending and this caught the attention of many who thought it was a short sighted decision on Penn State's part.]]></description>
    		<pubDate>Wed, 01 Feb 2012 16:20:00 CST</pubDate>

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    		<title><![CDATA[New Flo Mat]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/593044-New-Flo-Mat</link>
    		<description><![CDATA[The crew at Flo was very happy get get a 10x10 Dollamur Flexi Roll wrestling mat, so happy that Bader and Joe spent the day working and and playing on it.  The song in the video is &quot;Indian Eagle Hair&quot; but the artist is unknown.]]></description>
    		<pubDate>Wed, 01 Feb 2012 15:52:00 CST</pubDate>

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    		<title><![CDATA[Tom Brands could of, should of, would of]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/589915-Tom-Brands-could-of-should-of-would-of</link>
    		<description><![CDATA[Iowa head wrestling coach Tom Brands talks about his team's win over Minnesota after losing 2 matches in a row on the road. Iowa did not change much in their way of training and the communication was the same way that it has always been.]]></description>
    		<pubDate>Sun, 29 Jan 2012 19:04:00 CST</pubDate>

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    		<title><![CDATA[Polar Plunge]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/587988-Polar-Plunge</link>
    		<description><![CDATA[Two days before the Minnesota dual meet the Hawkeye Wrestling Club put on a fund raiser to raise money for their club and helping to support their wrestlers.]]></description>
    		<pubDate>Sat, 28 Jan 2012 19:22:00 CST</pubDate>

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    		<title><![CDATA[UFC on FOX: Evans vs Davis Weigh-In Highlight]]></title>
    		<link>http://www.purefight.org/speaker/1477-Phil-Davis/video/587276-UFC-on-FOX-Evans-vs-Davis-Weigh-In-Highlight</link>
    		<description><![CDATA[Phil Davis weighs in for his big UFC fight in his Penn State singlet.]]></description>
    		<pubDate>Sat, 28 Jan 2012 08:09:00 CST</pubDate>

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    		<title><![CDATA[Minnesota Heads To Iowa]]></title>
    		<link>http://www.purefight.org/speaker/381-Martin-Floreani/video/586833-Minnesota-Heads-To-Iowa</link>
    		<description><![CDATA[Mark Bader will be in Iowa City this weekend for the huge matchup between Iowa and Minnesota.  He will also be getting technique wave from the only and only coach Dan Gable.]]></description>
    		<pubDate>Fri, 27 Jan 2012 20:37:00 CST</pubDate>

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    		<title><![CDATA[Tom Ryan- Brands brothers changed my life]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/586345-Tom-Ryan-Brands-brothers-changed-my-life</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Fri, 27 Jan 2012 12:12:00 CST</pubDate>

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    		<title><![CDATA[Talking snowboarding with the Wyoming staff]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/585520-Talking-snowboarding-with-the-Wyoming-staff</link>
    		<description><![CDATA[The Wyoming staff takes Bader to do a little snowboarding for the day and they tell us a little bit about the different snowboarders on the Wyoming wrestling staff.]]></description>
    		<pubDate>Thu, 26 Jan 2012 16:05:00 CST</pubDate>

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    		<title><![CDATA[Flocenter 2.13- Rough Weekend for Iowa]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/584541-Flocenter-213-Rough-Weekend-for-Iowa</link>
    		<description><![CDATA[The Iowa Hawkeyes had a rough weekend last week as they dropped matches to both Ohio State and Penn State on the road. Flowrestling picked their Big Live Dual series back up as they headed out the the University of Wyoming to see the Cowboys battle with Cal Poly. The Flonationals majors are over and Flonationals will take place on March 31 and April 1 at Drexel University in Philadelphia, PA.]]></description>
    		<pubDate>Wed, 25 Jan 2012 13:55:00 CST</pubDate>

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    		<title><![CDATA[Fear Nothing]]></title>
    		<link>http://www.purefight.org/speaker/159-Cael-Sanderson/video/583470-Fear-Nothing</link>
    		<description><![CDATA[Be relentless, be fierce, be aggressive, be dominant...<br />
<br />
Attention Wrestling Junkies:  Many of the clips in this highlight have great stories behind them.  The average person might not appreciate why certain clips fit into this video.  Feel free to share your knowledge about the clips...for example:  Who's that dude laying on the mat, and what's so special about it?  What's Zeke telling Cary?...etc]]></description>
    		<pubDate>Tue, 24 Jan 2012 12:31:54 CST</pubDate>

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    		<title><![CDATA[Down By 12]]></title>
    		<link>http://www.purefight.org/speaker/159-Cael-Sanderson/video/582011-Down-By-12</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 23 Jan 2012 13:48:00 CST</pubDate>

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    		<title><![CDATA[Martins take on the BLD]]></title>
    		<link>http://www.purefight.org/speaker/381-Martin-Floreani/video/577259-Martins-take-on-the-BLD</link>
    		<description><![CDATA[After taking Bader snowboarding for the day the Wyoming coaching staff give Martin Floreani a call and asks his opinion about the upcoming Big Live Dual between Wyoming and his alma matre Cal Poly. Martin was unaware that he was being recorded on video.]]></description>
    		<pubDate>Fri, 20 Jan 2012 17:25:00 CST</pubDate>

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    		<title><![CDATA[Championship Season Is Here]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/576095-Championship-Season-Is-Here</link>
    		<description><![CDATA[Check out some major highlights from the first half of the season.  Get ready for the championship season that is already upon us.]]></description>
    		<pubDate>Thu, 19 Jan 2012 12:17:04 CST</pubDate>

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    		<title><![CDATA[Flocenter  Iowa at Penn State Showdown]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/575037-Flocenter-Iowa-at-Penn-State-Showdown</link>
    		<description><![CDATA[The guys at Flocenter talk about the rise of Binghamton after there matches with Cornell and Oklahoma as well as Kent states performance at the Virginia Duals where they got revenge on Missouri from an earlier season loss.  Be prepared.  This weekend flowrestling will be at the battle that takes place at Penn State where the Hawkeyes will try to repeat what they did last year while coming off a loss to Oklahoma State.  Finally, make sure and watch the Big Live Dual this weekend between Cal Poly and Wyoming.]]></description>
    		<pubDate>Wed, 18 Jan 2012 11:43:00 CST</pubDate>

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    		<title><![CDATA[Hand Stand Preview]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/575108-Hand-Stand-Preview</link>
    		<description><![CDATA[Cal Poly is wrestling Wyoming in a Big Live Dual on Friday Jan. 20 at 7pm Mountain time - 9pm EST | 6pm PST.]]></description>
    		<pubDate>Wed, 18 Jan 2012 11:02:00 CST</pubDate>

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    		<title><![CDATA[Marines At The Northeast Duals]]></title>
    		<link>http://www.purefight.org/speaker/242-Mike-Krause/video/572843-Marines-At-The-Northeast-Duals</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 16 Jan 2012 11:27:00 CST</pubDate>

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    		<title><![CDATA[Flocenter- OSU Snaps Iowa's Streak at 84]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/567710-Flocenter-OSU-Snaps-Iowas-Streak-at-84</link>
    		<description><![CDATA[The core of discussion for this week's Flocenter is epic dual meet that took place over the weekend between Iowa and Oklahoma State. The teams were ranked #1 and #2 respectively as Iowa was on an 84 dual match unbeaten streak dating back to January 8, 2011 when Oklahoma State defeated them. At 133lbs #4 ranked Tony Ramos of Iowa pulled off a huge upset over #1 ranked and defending undefeated NCAA champ Jordan Oliver or OSU.]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:34:13 CST</pubDate>

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    		<title><![CDATA[Sonnen MMA Clinic]]></title>
    		<link>http://www.purefight.org/speaker/1476-Chael-Sonnen/video/567690-Sonnen-MMA-Clinic</link>
    		<description><![CDATA[Chael Sonnen, Clay Guida, and Dennis Bermudez ran an MMA Clinic the night before the Journeymen Duals near Albany, NY.  Mike Krause and Ed Piccola jump in on the seminar to learn some new technique.  HUGE thanks to Kurt &quot;My-Glock-Go-Pop&quot; Maglaque for capturing all the footage!]]></description>
    		<pubDate>Thu, 12 Jan 2012 13:07:00 CST</pubDate>

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    		<title><![CDATA[BE TOUGH]]></title>
    		<link>http://www.purefight.org/speaker/1476-Chael-Sonnen/video/567602-BE-TOUGH</link>
    		<description><![CDATA[Be tough and NEVER give up.]]></description>
    		<pubDate>Thu, 12 Jan 2012 10:41:00 CST</pubDate>

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    		<title><![CDATA[Failure Comes Before Success]]></title>
    		<link>http://www.purefight.org/speaker/1476-Chael-Sonnen/video/566888-Failure-Comes-Before-Success</link>
    		<description><![CDATA[Chael speaks about finding failure before success, and getting back on that horse once you've fallen off.  He also talks about setting goals.]]></description>
    		<pubDate>Wed, 11 Jan 2012 15:54:00 CST</pubDate>

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    		<title><![CDATA[Position,Position, Position]]></title>
    		<link>http://www.purefight.org/speaker/1476-Chael-Sonnen/video/565610-PositionPosition-Position</link>
    		<description><![CDATA[Chael Sonnen talks about....you guessed it, POSITION!  Wear your opponent down with constant pressure and good position and they will break.]]></description>
    		<pubDate>Tue, 10 Jan 2012 12:58:00 CST</pubDate>

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    		<title><![CDATA[Intensity]]></title>
    		<link>http://www.purefight.org/speaker/1476-Chael-Sonnen/video/565604-Intensity</link>
    		<description><![CDATA[Chael gives an interesting outlook on intensity and &quot; one-upping&quot; your opponent.]]></description>
    		<pubDate>Tue, 10 Jan 2012 12:56:00 CST</pubDate>

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    		<title><![CDATA[Tom Brands Press Conference]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/562493-Tom-Brands-Press-Conference</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 08 Jan 2012 16:09:00 CST</pubDate>

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    		<title><![CDATA[Oklahoma State vs Iowa Highlights]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/561982-Oklahoma-State-vs-Iowa-Highlights</link>
    		<description><![CDATA[Highlights from the epic dual meet between #1 ranked Iowa and #2 ranked Oklahoma State. The Iowa Hawkeyes were on an 84 match unbeaten streak which tied a record held by Oklahoma State, who was the last team to beat Iowa on Jan. 5, 2008.]]></description>
    		<pubDate>Sun, 08 Jan 2012 11:13:00 CST</pubDate>

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    		<title><![CDATA[Are You Ready?]]></title>
    		<link>http://www.purefight.org/speaker/154-Tom-Brands/video/559822-Are-You-Ready</link>
    		<description><![CDATA[Oklahoma State will travel to Iowa for a match between the top 2 teams in the country.  Huge matchups litter the card.  Photos in this video were taken by Tony Rotundo.  Check out his website www.wrestlersarewarriors.com]]></description>
    		<pubDate>Fri, 06 Jan 2012 13:11:00 CST</pubDate>

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    		<title><![CDATA[Iowa vs Oklahoma State Preview]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/559001-Iowa-vs-Oklahoma-State-Preview</link>
    		<description><![CDATA[The stage is set for an epic dual meet between traditional powerhouses Iowa and Oklahoma State. Iowa is ranked #1 and Oklahoma State #2. Going by the rankings this dual meet should be a 5-5 split and would come down to bonus points. We will have live updates on Flowrestling and highlights posted afterward.]]></description>
    		<pubDate>Thu, 05 Jan 2012 15:58:00 CST</pubDate>

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    		<title><![CDATA[Flocenter- Penn State Rolls, Cornells Falls Flat]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/558896-Flocenter-Penn-State-Rolls-Cornells-Falls-Flat</link>
    		<description><![CDATA[The guys at Flo take a little different approach to this week's episode of Flocenter, setting down and having a bit of a discussion format. Last weekend was the Southern Scuffle where many of the top wrestlers in the country were battling each other, with Penn State coming out on top. <br />
<br />
There was also a ton of action on the high school front with The Clash taking place over the holiday break as well and top teams from all across the country wrestled dual meets to see who would come out as the best team in the nation.<br />
<br />
Coming up this weekend will be the most highly anticipated dual meet of the college wrestling season. Top ranked Iowa will play host to #2 Oklahoma State as the two most storied programs in the history of college wrestling will collide inside Carver Hawkeye arena.]]></description>
    		<pubDate>Thu, 05 Jan 2012 14:09:00 CST</pubDate>

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    	            	<item>
    		<title><![CDATA[Penn State wins it]]></title>
    		<link>http://www.purefight.org/speaker/1411-Mark-Bader/video/556163-Penn-State-wins-it</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 02 Jan 2012 21:21:49 CST</pubDate>

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