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        <title><![CDATA[Workout Videos - Videos]]></title>
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    	<pubDate>Sun, 12 Feb 2012 17:30:20 GMT</pubDate>
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    		<title><![CDATA[The LA Boxing Workout  Kids - Video]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/226642-The-LA-Boxing-Workout-Kids-Video</link>
    		<description><![CDATA[At LA Boxing, boys and girls learn self-defense, self-confidence and discipline while having fun in a safe and entertaining group class format. And its a great way them to get out their energy and frustrations too.<br />
They will learn<br />
Self-Confidence  Children become more self-confident at LA Boxing because they progress at their own pace and are not compared to others.<br />
coordination  Our youth program challenges the entire body, developing coordination, balance, agility and poise.<br />
discipline  Boxing, Kickboxing, Jiu Jitsu and MMA training will help your child to discover that through self-discipline and perseverance he or she can accomplish almost anything.<br />
Self-Defense LA Boxing teaches children to think instead of panic in potentially serious <br />
<br />
858 484-7269]]></description>
    		<pubDate>Fri, 10 Dec 2010 23:56:00 CST</pubDate>

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    		<title><![CDATA[Yves cutting weight]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/355679-Yves-cutting-weight</link>
    		<description><![CDATA[Thugjitsu Master Yves Edwards is making his much anticipated return to the UFC for Ultimate Fight Night 22 in Austin, TX.  Here is a video of him cutting weight on Monday night for his Tuesday afternoon weigh ins.]]></description>
    		<pubDate>Tue, 14 Sep 2010 11:12:00 CDT</pubDate>

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    		<title><![CDATA[Dominick Cruz part 2: Training]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/352352-Dominick-Cruz-part-2-Training</link>
    		<description><![CDATA[Dominick Cruz goes through a striking workout at Alliance Training Center with his coach Eric Del Fierro in preparation for his August 18 title defense at WEC 50 against Joseph Benavidez.]]></description>
    		<pubDate>Mon, 16 Aug 2010 13:55:00 CDT</pubDate>

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    		<title><![CDATA[Joseph Benavidez Ultimate Fitness Training]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/352018-Joseph-Benavidez-Ultimate-Fitness-Training</link>
    		<description><![CDATA[Joseph Benavidez training on May 26, 2010 at Ultimate Fitness in Sacramento, CA.  This was just shortly after Joseph at signed his bout agreement to fight Dominick Cruz at WEC 50 for the WEC lightweight title.]]></description>
    		<pubDate>Sat, 14 Aug 2010 13:41:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sonnen Boxing Workout]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/351044-Chael-Sonnen-Boxing-Workout</link>
    		<description><![CDATA[Chael Sonnen goes through a boxing workout with his boxing trainer Clayton Hires in Chael's home gym inside of his garage.  The workout took place on July 20 while training for his title shot against UFC middleweight champ Anderson Silva on August 7 when they meet at UFC 117 in Oakland, CA.]]></description>
    		<pubDate>Fri, 06 Aug 2010 03:05:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sparring]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/350577-Chael-Sparring</link>
    		<description><![CDATA[Chael Sonnen was preparing at Team Quest Portland for his upcoming title fight against UFC middleweight champ Anderson Silva at UFC 117 on Aug. 7 in Oakland, CA.  Chael goes through a sparring workout here with his teammates and Team Quest head coach Robert Follis stops them periodically during the workout and makes them work from specific situations, then right back to sparring.]]></description>
    		<pubDate>Mon, 02 Aug 2010 10:25:00 CDT</pubDate>

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    		<title><![CDATA[Josh Thompson Workout]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/349909-Josh-Thompson-Workout</link>
    		<description><![CDATA[Josh Thomson goes through a strength circuit training session at Optimal Results.]]></description>
    		<pubDate>Mon, 26 Jul 2010 18:23:00 CDT</pubDate>

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    		<title><![CDATA[St Charles MMA Workout]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/339806-St-Charles-MMA-Workout</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Tue, 08 Jun 2010 01:30:03 CDT</pubDate>

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    		<title><![CDATA[Alan Belcher Lifting for Cote]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/336613-Alan-Belcher-Lifting-for-Cote</link>
    		<description><![CDATA[A look at Alan Belcher going through a strength and conditioning workout with his trainer Lyle Henley at The Athlete Factory.]]></description>
    		<pubDate>Wed, 26 May 2010 01:00:00 CDT</pubDate>

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    		<title><![CDATA[Mike Brown Wrestling]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/331777-Mike-Brown-Wrestling</link>
    		<description><![CDATA[Mike Brown was working on his takedowns for mma at the American Top Team home gym in Coconut Creek, FL.]]></description>
    		<pubDate>Wed, 05 May 2010 10:00:00 CDT</pubDate>

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    		<title><![CDATA[Alan Belcher stand up training]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/324703-Alan-Belcher-stand-up-training</link>
    		<description><![CDATA[Alan does a stand up training session, focused much on muay thai technique, with world champion muay thai fighter Manu Ntoh, at Remix MMA in preparation for his UFC middleweight fight with Patrick Cote.]]></description>
    		<pubDate>Tue, 06 Apr 2010 00:55:00 CDT</pubDate>

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    		<title><![CDATA[Chael Sonnen, first workout after Marquardt fight]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/324021-Chael-Sonnen-first-workout-after-Marquardt-fight</link>
    		<description><![CDATA[Chael got back into the workouts after his impressive victory over Nate Marquardt in the UFC middleweight division.  That win puts him near the very top for a title shot.  Here is a look at his first workout back after that fight, it's a light workout to get himself back into the swing of things.]]></description>
    		<pubDate>Sat, 03 Apr 2010 09:54:00 CDT</pubDate>

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    		<title><![CDATA[Ryan Bader Strength Training]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/319317-Ryan-Bader-Strength-Training</link>
    		<description><![CDATA[Ryan Bader doing some weight training in preparation for his fight against Keith Jardine.]]></description>
    		<pubDate>Thu, 18 Mar 2010 23:56:00 CDT</pubDate>

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    		<title><![CDATA[Cortez \&quot;Hollywood\&quot; Coleman]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/319207-Cortez-Hollywood-Coleman</link>
    		<description><![CDATA[Hollywood training before the SinCity Grand Prix finals]]></description>
    		<pubDate>Thu, 18 Mar 2010 10:55:02 CDT</pubDate>

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    		<title><![CDATA[CB &amp; Bader Spar Session]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/305931-CB-Bader-Spar-Session</link>
    		<description><![CDATA[CB Dollaway and Ryan Bader have a little sparring session one afternoon as they prepared for their UFC 110 fights in Sydney Australia.]]></description>
    		<pubDate>Sun, 21 Feb 2010 21:03:00 CST</pubDate>

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    		<title><![CDATA[Just Run.]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/306287-Just-Run</link>
    		<description><![CDATA[Ryan Bader and CB Dollaway go through a running workout at The Training Room in Phoenix, AZ.  The idea here is that less is more and they are getting an incredible workout in with just 3 treadmills and a little floor space.]]></description>
    		<pubDate>Wed, 17 Feb 2010 21:49:00 CST</pubDate>

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    		<title><![CDATA[GSP and Nate Marquardt]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/286904-GSP-and-Nate-Marquardt</link>
    		<description><![CDATA[GSP and Nate Marquardt worked on their wrestling at the University of Northern Colorado where they work with UNC assistant wrestling coach Leister Bowling.  <br />
<br />
GSP is sponsored by Under Armour]]></description>
    		<pubDate>Mon, 01 Feb 2010 13:32:00 CST</pubDate>

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    		<title><![CDATA[The LA Boxing Workout  Gloves On]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/275397-The-LA-Boxing-Workout-Gloves-On</link>
    		<description><![CDATA[Our boxing workout in San Diego is the workout that made us famous. We provide high quality boxing workouts in a clean and safe environment.<br />
LA Boxing offers you the first and only mixed martial arts group exercise class. Our mixed martial arts classes offer you an effective way to The LA Boxing Kickboxing Workout is designed to be the perfect total body workout get in shape fast.<br />
858 484-7269]]></description>
    		<pubDate>Sun, 24 Jan 2010 00:20:00 CST</pubDate>

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    		<title><![CDATA[St Charles Workout]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/250062-St-Charles-Workout</link>
    		<description><![CDATA[Mike Rogers puts his fighters at St. Charles MMA though an mma workout.  Mike owns a building where he lives upstairs and runs his gym downstairs.]]></description>
    		<pubDate>Tue, 05 Jan 2010 01:47:00 CST</pubDate>

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    		<title><![CDATA[Elite Performance training]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/226297-Elite-Performance-training</link>
    		<description><![CDATA[Here is a look at an mma class at Elite Performance being run by UFC fighter Ryan Jensen.  They spent some time working on striking and takedown combinations and then did a little sparring.]]></description>
    		<pubDate>Thu, 10 Dec 2009 15:06:00 CST</pubDate>

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    		<title><![CDATA[Alan Belcher strength &amp; conditioning]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/205251-Alan-Belcher-strength-conditioning</link>
    		<description><![CDATA[Alan Belcher goes through an intense strength and conditioning workout at the Athlete Factory in Mobile, AL.  This training session was long and painful but he pushed through it and did as directed by his trainer Lyle.]]></description>
    		<pubDate>Wed, 21 Oct 2009 19:41:00 CDT</pubDate>

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    		<title><![CDATA[Joe Benavidez- Light wrestling]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/196418-Joe-Benavidez-Light-wrestling</link>
    		<description><![CDATA[Joe Benavidez does a little light wrestling drilling with Micah Ferguson at Ultimate Fitness, Fergason wrestles at Cal Poly University.]]></description>
    		<pubDate>Thu, 30 Jul 2009 16:40:00 CDT</pubDate>

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    		<title><![CDATA[Chad Mendes cutting weight]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/193745-Chad-Mendes-cutting-weight</link>
    		<description><![CDATA[Chad Mendes was 2 days out from his PFC fight and went through a little weight cutting session at his home gym, Ultimate Fitness.  His fight is in the Palace FIghting Championship at 145 +1, so 146 and he planned on losing 4-5 pounds in his 1 hour workout.]]></description>
    		<pubDate>Wed, 15 Jul 2009 13:47:00 CDT</pubDate>

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    		<title><![CDATA[Mo training]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/131937-Mo-training</link>
    		<description><![CDATA[Mo Lawal goes through a training session at Lava The Boxing Club in San Diego.  One of the main objectives of this workout is for Mo to get hit and kicked.  At the end he goes through some conditioning and he just stands there as his training partners kick and punch him to toughen and strengthen his body.]]></description>
    		<pubDate>Thu, 11 Jun 2009 12:54:00 CDT</pubDate>

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    		<title><![CDATA[Dominic Cruz 5 minute circuit]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/183453-Dominic-Cruz-5-minute-circuit</link>
    		<description><![CDATA[Dominic Cruz goes through a 5 minute circuit where he does a different exercise every minute which works a different part of his body.  It keeps him constantly moving and does a great job of working on his strength and conditioning.]]></description>
    		<pubDate>Mon, 01 Jun 2009 01:40:00 CDT</pubDate>

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    		<title><![CDATA[Marcelo Garcia grappling]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/178932-Marcelo-Garcia-grappling</link>
    		<description><![CDATA[Marcelo Garcia discusses his philosophy for jiu jitsu and what it takes to be good at the sport.]]></description>
    		<pubDate>Wed, 13 May 2009 16:53:00 CDT</pubDate>

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    		<title><![CDATA[The Pure Life]]></title>
    		<link>http://www.purefight.org/coverage/234657-Workout-Videos/video/161596-The-Pure-Life</link>
    		<description><![CDATA[One day earlier this week I had had enough of sitting behind the computer working on purefight that I had to get up and let out some energy so me and my buddy Martin, who were both college wrestlers, went out in front yard of the Purefight world head quaters and went a set of takedowns best of 3, I hope you enjoy.]]></description>
    		<pubDate>Wed, 11 Mar 2009 14:53:00 CDT</pubDate>

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