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        <title><![CDATA[Lava The Boxing Club - Videos]]></title>
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    	<description><![CDATA[Lava The Boxing Club is a boxing and fitness gym in San Diego that offers a variety of services to it's members.  It vast number of classes that are available as well as having a full weight and cardio fitness area. There is a boxing ring on each floor of the gym and many top level boxers, muay thai and mma fighters train there.]]></description>
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    	<pubDate>Mon, 13 Feb 2012 03:43:26 GMT</pubDate>
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    		<title><![CDATA[Melchor Menor]]></title>
    		<link>http://www.purefight.org/coverage/234574-Lava-The-Boxing-Club/video/137466-Melchor-Menor</link>
    		<description><![CDATA[Mel teaches muay thai at the Boxing Club in San Diego.  He says that he actually got into martial arts by accident quite some time ago.  At the Boxing Club he has been working quite a bit with Mo Lawal whom he feels has the skill and ability to be one of the best fighters around.]]></description>
    		<pubDate>Thu, 11 Jun 2009 14:19:00 CDT</pubDate>

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    		<title><![CDATA[Mo Lawal- My mamma made me tough]]></title>
    		<link>http://www.purefight.org/coverage/234574-Lava-The-Boxing-Club/video/125563-Mo-Lawal-My-mamma-made-me-tough</link>
    		<description><![CDATA[Mo just got through with a workout at Lava Fitness in San Diego where he trains a few times a week.  He talks about learning new things from different disciplines and how he puts them all together for his mma training.  His mother made him tough because she gave him whoopings for being so hard headed.  He's is ready to fight at the drop of a hat and would be willing to fight in Affliction this Saturday if someone had to drop out.]]></description>
    		<pubDate>Thu, 11 Jun 2009 12:54:00 CDT</pubDate>

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    		<title><![CDATA[Mo training]]></title>
    		<link>http://www.purefight.org/coverage/234574-Lava-The-Boxing-Club/video/131937-Mo-training</link>
    		<description><![CDATA[Mo Lawal goes through a training session at Lava The Boxing Club in San Diego.  One of the main objectives of this workout is for Mo to get hit and kicked.  At the end he goes through some conditioning and he just stands there as his training partners kick and punch him to toughen and strengthen his body.]]></description>
    		<pubDate>Thu, 11 Jun 2009 12:54:00 CDT</pubDate>

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    		<title><![CDATA[Lava Tour]]></title>
    		<link>http://www.purefight.org/coverage/234574-Lava-The-Boxing-Club/video/151012-Lava-Tour</link>
    		<description><![CDATA[Come and check out a tour of Lava The Boxing Club in San Diego.]]></description>
    		<pubDate>Thu, 19 Feb 2009 01:05:00 CST</pubDate>

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    		<title><![CDATA[Ryan Parsons]]></title>
    		<link>http://www.purefight.org/coverage/234574-Lava-The-Boxing-Club/video/125531-Ryan-Parsons</link>
    		<description><![CDATA[Ryan is Mo Lawal's coach and he has been working with Mo on mma since he stopped wrestling at the end of the summer.  He feels that in another 6-8 months Mo will be a solid striker because he can pick things up quickly, is a great athlete and has great coaches.  The plan is to have 5 fights in 2009 in Japan where he is very well liked the fans out there.  Ryan wrestled at Arizona State with Dan Henderson and has been involved in mma since then.  Ryan learns new things everyday from observations and asking questions.  He feels that as mma continues to evolve we will start to see better athletes getting involved in the sport.  It is important to learn things from all the different combat sports that are relative to mma.  For now Mo is happy competing in Japan and fighting in the states is a possibility but not right now.]]></description>
    		<pubDate>Wed, 21 Jan 2009 21:45:00 CST</pubDate>

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