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        <title><![CDATA[T'sK.O. - Videos]]></title>
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    	<description><![CDATA[Trevor Wittman is the owner of T'sK.O. gym in Colorado which is one of the top training facilities in the state.  Trevor has a long history in boxing and he had over 80 amateur fights before he had to retire from a lung injury.  Since then he has begun training fighters at his own gym and is currently in his fourth gym location.  Trevor has trained many of the top fighters in the country and top UFC fighters such as Georges St. Pierre, Nate Marquardt, Alvin Robinson and Duane Ludwig, among others.]]></description>
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    	<pubDate>Sat, 11 Feb 2012 17:50:15 GMT</pubDate>
    	<lastBuildDate>Sat, 11 Feb 2012 17:50:15 GMT</lastBuildDate>
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    		<title><![CDATA[Nate Marquardt]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/120688-Nate-Marquardt</link>
    		<description><![CDATA[Nate just got done with a workout with bag work mitts, and footwork.  He trains with Trevor Wittman when he is in Colorado and loves working with him because he is a world class coach who knows how to work with his fighters.  Nate has a fight coming up on Feb. 21 and as usual Trevor will help come up with a stand up game plan and Greg Jackson will be in charge of the overall game plan.]]></description>
    		<pubDate>Fri, 16 Jan 2009 06:35:00 CST</pubDate>

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    		<title><![CDATA[Nate boxing]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/120687-Nate-boxing</link>
    		<description><![CDATA[Nate Marquardt goes through a training session with Trevor Wittman as Trevor's gym in Wheatridge, CO called T'sK.O.]]></description>
    		<pubDate>Fri, 16 Jan 2009 06:22:00 CST</pubDate>

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    		<title><![CDATA[Trevor Wittman]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/120053-Trevor-Wittman</link>
    		<description><![CDATA[Trevor Wittman is the T in T'sK.O.  He got in to boxing after he was into karate and he fell in love with boxing.  A lung injury forced him to retire but now he trains fighters and enjoys seeing them win as much as he liked winning himself.  He has since gotten into mma and trains people for boxing and mma.]]></description>
    		<pubDate>Wed, 14 Jan 2009 17:50:00 CST</pubDate>

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    		<title><![CDATA[T's K.O.  Gym Tour]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/119860-Ts-KO-Gym-Tour</link>
    		<description><![CDATA[Gym owner Trevor Wittman takes us on a tour of his training facility in Wheat Ridge, CO.  This is one of the top mma and boxing training facilities in Colorado where UFC greats like Georges St. Pierre, Nate Marquardt and Duane Ludwig, among otheers, train.]]></description>
    		<pubDate>Wed, 14 Jan 2009 12:13:00 CST</pubDate>

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    		<title><![CDATA[Alvin Robinson]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/115357-Alvin-Robinson</link>
    		<description><![CDATA[Alvin Robinson grew up wrestling and got into jiu jitsu right after he left college.  He add his stand up game shortly thereafter and is constantly continuing to improve.  Alvis is dropping down from 155 to 145 and was scheduled to fight on the Ring of FIre 33 card, but an old injury has bothered his again and he won't be able to take the fight.]]></description>
    		<pubDate>Sat, 10 Jan 2009 16:32:00 CST</pubDate>

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    		<title><![CDATA[Shane Carwin- The front line]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/114508-Shane-Carwin-The-front-line</link>
    		<description><![CDATA[Shane thought wrestling practice was tough but thinks mma is just as tough.  he feels that having the wrestling background helps because the intensity from wrestling helps them in the mma game.  When you are training he feels like it is mostly physical but when you are in the actual fight is is much more mental.  Before a fight he likes to stay loose, relaxed and light hearted.  <br />
He is an engineer right now and enjoys his job and being able to fight too. When he gets time to relax he enjoys being outside and doing outdoor activities.]]></description>
    		<pubDate>Fri, 09 Jan 2009 12:17:00 CST</pubDate>

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    		<title><![CDATA[Shane Carwin]]></title>
    		<link>http://www.purefight.org/coverage/234491-TsKO/video/114507-Shane-Carwin</link>
    		<description><![CDATA[Shane was a successful college wrestler who got into mma by helping a guy train to fight.  Next thing he knows the WEC asked him if he wanted to fight in their show at the last minute and he accepted.  Shane does his mma training at several different places and works on different things at different places.]]></description>
    		<pubDate>Fri, 09 Jan 2009 12:14:00 CST</pubDate>

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