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        <title><![CDATA[American Top Team - Videos]]></title>
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    	<description><![CDATA[American Top Team is one of the top mma places to train on the planet.  Many top fighters train and come out of this gymm the most notable as of late being Mike Brown who recently knocked out Urijah Faber in the first round of their WEC featherweight title bout where Mike took Urijah's belt.  Another fighter who is hoping to do something similar to what Brown did is Thiago Alves who is the number one contender for the UFC welterweight title which is currently held by Georges St. Pierre.  GSP is set to fight UFC lightweight champ BJ Penn on January 31 in UFC 94, and if St. Pierre wins then Alves should be first in line to fight him.<br />
<br />
One reason that the gym is so successful is because they have some of the top coaches for each of the individual disciplines; jiu jitsu, boxing, wrestling and muay thai.  Ricardo Liborio is co-owner of the facility and one of the jiu jitsu instructors.  In 1993 he earned his black belt under Carlson Gracie and in 1996 he claimed a Brazilian jiu jitsu world championship.  The boxing instructor is Howard Davis Jr. who not only won a gold medal in the 1976 Olympic Games, but was also named Val Baker Award for most outstanding boxer during the '76 games <br />
in a class of Sugar Ray Leonard, Michael Spinks, and Leon Spinks.  The wrestling instructor is Daryl Gholar who was a college wrestler for the University of Minnesota.  As an athlete Gholar was a three time United States Greco-Roman National Champion, alternate on the 1988 Olympic team and captain of the 1986 U.S. World team. When the modern Olympics celebrated 100 years of competition in 1996, Gholar was ranked number three in career wins for the U.S. at the 180.5 weight class. Mr. Gholar went on to become a successful professional fighter. As a pro fighter Gholar was the 2000 World Vale Tudo Championship, middle weight champion &Acirc;… vacating the title in 2001 when he retired from professional fighting.   Daryl has been involved in mma for many years and spent 7 years living in Brazil training and coaching fighters.]]></description>
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            <title>American Top Team - Videos</title>
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    	<pubDate>Mon, 13 Feb 2012 03:19:03 GMT</pubDate>
    	<lastBuildDate>Mon, 13 Feb 2012 03:19:03 GMT</lastBuildDate>
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    		<title><![CDATA[Brown - Askren Rolling]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/101533-Brown-Askren-Rolling</link>
    		<description><![CDATA[WEC featherweight champion Mike Brown and 2008 wrestling Olympian, who is making his mma debut in February 2009, do a little rolling in grappling down in American Top Team in Coconut Creek, FL.]]></description>
    		<pubDate>Fri, 19 Dec 2008 21:27:00 CST</pubDate>

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    		<title><![CDATA[ATT wrestling workout]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/101522-ATT-wrestling-workout</link>
    		<description><![CDATA[ATT is one of the top MMA training camps in the world.  Purefight was lucky enough to catch a glimpse into what their workouts look like, the professional fighters go through a wrestling workout with mma wrestling coach Daryl Gholar during one of their pro practices.]]></description>
    		<pubDate>Fri, 19 Dec 2008 21:16:00 CST</pubDate>

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    		<title><![CDATA[The importance of jiu jitsu]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100850-The-importance-of-jiu-jitsu</link>
    		<description><![CDATA[Liborio talks about Royce and the UFC and how much influence that has had on jiu jitsu.  There is no most important component to mma because 70% of fights end on the ground but 100% start on their feet.  Fighters must be well versed in all places in order to be successful.  He thinks the mental side is 50 percent of the game.  When his fighters are preparing for fights a big part of that is knowing one's opponent and coming up with a game plan as far as 6 weeks out.  His typical day is 9am-9pm at ATT dealing with business, pro fighters and teaching classes.  Away from the gym he spends time with his family.  The gym is in good shape for now, but he feels that in the future there are better places and locations that they may look at.]]></description>
    		<pubDate>Thu, 18 Dec 2008 03:42:00 CST</pubDate>

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    		<title><![CDATA[He's a Hitman]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100749-Hes-a-Hitman</link>
    		<description><![CDATA[When Thiago found out that he would be fighting against Josh Koscheck instead of Diego Sanchez he was excited because Josh had beaten Diego and it was a better opportunity for him.  His game plan was the same for both fghters, keep it standing and try to knock him out.  He is next in line to fight the winner of GSP vs BJ Penn and feels even if it's BJ it will be tough despite the weight difference.  He is going to wait to fight and has just slowly got back to training because of a thumb injury which happened very Koscheck.  During his fights Thiago does not feel anything and remembers pieces of it, he considers himself a hitman in the ring and he just has to get the job done. Outside of training he likes to talk with friends and family and party in south Beach and went back to Brazil for a little while after his last fight.]]></description>
    		<pubDate>Wed, 17 Dec 2008 20:25:00 CST</pubDate>

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    		<title><![CDATA[Ben Askren]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100738-Ben-Askren</link>
    		<description><![CDATA[Ben took a trip down to south Florida to get some real mma training at ATT.  He has mainly been working on his jiu jitsu and striking.  One reason he went there to train was the coaching, he has been working on his jiu jitsu with Ricardo Liborio and his striking with Howard Davis jr.  He also went down there for the training partners and has gotten to train with some very tough fighters.  He is going to make his mma debut on February 7th in Columbia, MO and hopes to Fight again in February in Miami.  While in Florida he went to see Bobby Lashley in his mma debut, went disc golfing and visited Biscayne National Park.]]></description>
    		<pubDate>Wed, 17 Dec 2008 20:05:00 CST</pubDate>

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    		<title><![CDATA[Richie Guerriero]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100709-Richie-Guerriero</link>
    		<description><![CDATA[American Top Team general manager Richie Guerriero has been training jiu jitsu for about 13 years and still rolls 3 or 4 times a week.  Ben Askren is in town training cutiing his teeth and getting ready and Bobby Lashley trains there and just won his first mma fight last weekend.  Now kids are learning more mma specific skills as opposed to the way it is now and was more so in the past.  He says its a natural progression that you will see in any sport.  He talks about the training the ATT fighters do through]]></description>
    		<pubDate>Wed, 17 Dec 2008 18:40:00 CST</pubDate>

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    		<title><![CDATA[Richie]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100691-Richie</link>
    		<description><![CDATA[Richie is the general manager of ATT and that encompasses a number of things.  The gym opned in 2001 in a 10,000 square foot facility and one year later moved to their current location with 20,000 square feet of training space.  Well known for their successful pro fighting team about 50 the gym also has about 700 regular members.  One of the reasons for their success is their top notch coaches from all of the different disciplines; jiu jitsu, boxing, muay thai, wrestling, kickboxing.  Ricardo Liborio, one of the original members of Brazilian Top Team is one of the biggest reasons for all of the Brazilians training at ATT.  The ATT fighters went 8-0 over this past weekend in 5 different shows.  The fighters have a team spirit and are always looking out for each other and wanting to help each other train for upcoming fights.]]></description>
    		<pubDate>Wed, 17 Dec 2008 18:04:00 CST</pubDate>

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    		<title><![CDATA[From BTT to ATT]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100688-From-BTT-to-ATT</link>
    		<description><![CDATA[Ricardo began training jiu jitsu at the age of 14 with Carlson Gracie in Rio De Janeiro Brazil.  Jiu jitsu wasn't that big at the time and there was actually a strong link between jiu jitsu and surf.  He became involved in vale tudo, bare knuckle fighting while in Brazil and founded Brazilian Top Team before coming to the States and opening ATT in 2001.  The team started off small but was talented and then the growth of mma helped their gym grow to where it is today.]]></description>
    		<pubDate>Wed, 17 Dec 2008 17:45:00 CST</pubDate>

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    		<title><![CDATA[Thiago Silva]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100130-Thiago-Silva</link>
    		<description><![CDATA[Thiago got started in jiu jitsu when he was 15 and started doing mma when he was 20 in Sao Palo Brazil.  When getting into mma he trained muay thai to help his stand up.  He believes that mma is 50 percent mental and 50 percent physical.  He is fighting Machida soon and says that he is a very tough competitor and he will have to be in very good condition for this fight because both fighters are very skilled and he feels it will be a high paced fight.  He does not get nervous before he fights and actually feels happy. He did initially get nervous and it took him about 3 fights to get comfortable and get over those nerves.]]></description>
    		<pubDate>Tue, 16 Dec 2008 19:35:00 CST</pubDate>

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    		<title><![CDATA[Ricardo Liborio]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/100091-Ricardo-Liborio</link>
    		<description><![CDATA[American Top Team is so successful because they have a good business model for their gym.  They do not rely on the fighters but rather the regular gym members to help bring in the majority of their money.  One class that they offer is kids mma, they have kids as young as 3 years old, probably 10-15 3 year olds.  He sees mma as evolving into something spectacular because the new generation of kids are cross training from the start instead of having one basic background they will be well versed in all facets of mma.  He talks about jiu jitsu and why some people wear the gi when they train and why some people don't.  They have many people who train at their gym who compete in Naga's and other jiu jitsu competitions.  The no gi grappling classes are geared more toward mma.]]></description>
    		<pubDate>Tue, 16 Dec 2008 18:59:00 CST</pubDate>

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    		<title><![CDATA[Daryl Gholar]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/99675-Daryl-Gholar</link>
    		<description><![CDATA[Darly is the wrestling coach at ATT and he has been there for about 4 months.  He has a strong wrestling background and took an mma fight after a year out of training without any mma background, he lost but the ref was the promoter and his opponents trainer as well.  He fought in Russia a few times after that and fought in the UFC.  Daryl planned to move to Brazil for 3 months, woke up one day and it was 7 years later.  Since then he has bounced around in the States at places like Team Quest.  He came to ATT because Ricardo Libroio thought he would be good at teaching wrestling fit for mma.]]></description>
    		<pubDate>Tue, 16 Dec 2008 09:30:00 CST</pubDate>

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    		<title><![CDATA[Butterfly guard sweep]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/99011-Butterfly-guard-sweep</link>
    		<description><![CDATA[WEC featherweight Champion Mike Brown demonstrates and explains one of his favorite sweep techniques for jiu jitsu, this sweep starts from the butterfly guard.]]></description>
    		<pubDate>Mon, 15 Dec 2008 23:59:00 CST</pubDate>

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    		<title><![CDATA[Mike Brown]]></title>
    		<link>http://www.purefight.org/coverage/234399-American-Top-Team/video/96092-Mike-Brown</link>
    		<description><![CDATA[WEC featherweight champ Mike Brown talks about his latest win over former champ Urijah Faber, he said that fights like those are the easiest to take since nobody expects you to win.  He feels like even after he ko'd the well known champ people still aren't giving him the respect he deserves.  He thinks maybe talking trash could possibility get him some more notoriety but that just isn't the kind of person he is.]]></description>
    		<pubDate>Mon, 15 Dec 2008 01:16:00 CST</pubDate>

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