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        <title><![CDATA[American Top Team- MO - Videos]]></title>
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    	<description><![CDATA[This the the American Top Team affiliate school in Columbia, MO, run by Wade Rome where Olympic wrestler Ben Askren trains his jiu jitsu with Kiko France and up and coming fighter Tyron Woodley sometimes trains.]]></description>
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    	<pubDate>Mon, 13 Feb 2012 03:42:51 GMT</pubDate>
    	<lastBuildDate>Mon, 13 Feb 2012 03:42:51 GMT</lastBuildDate>
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    		<title><![CDATA[MMA takedowns]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/138615-MMA-takedowns</link>
    		<description><![CDATA[Ben Askren trains for mma takedowns with Kiko France at American Top Team in Columbia, MO.  Also training in the background is Tyron Woodley and Jason Hecht working on some stand up.]]></description>
    		<pubDate>Wed, 04 Feb 2009 01:23:00 CST</pubDate>

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    		<title><![CDATA[ATT MO Rolling]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/134224-ATT-MO-Rolling</link>
    		<description><![CDATA[In a workout session at American Top Team- Missouri in Columbia, MO 2x NCAA champion and Olympic wrestler, 2x all-american Tyron Woodley and bjj black belt Kiko France do some grappling.]]></description>
    		<pubDate>Fri, 30 Jan 2009 22:16:00 CST</pubDate>

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    		<title><![CDATA[ATT MO Tour]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/104590-ATT-MO-Tour</link>
    		<description><![CDATA[Kiko France, a black belt in Brazilian jiu jitsu, takes us on a tour of his home gym, American Top Team, in Columbia, MO.]]></description>
    		<pubDate>Wed, 24 Dec 2008 01:03:00 CST</pubDate>

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    	            	<item>
    		<title><![CDATA[Ben]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/93500-Ben</link>
    		<description><![CDATA[Ben wants to have as many fights as his body can handle in 2009 so he can improve himself and work his way up the ladder.  He feels that he cannot become the wrestler he wants to be by living in the United States because the best wrestlers aren't there.  He went from 6th in the US in 2007 to 1st in 2008 and credits that to game planning and strategy.  His ultimate goal for mma is the same as anything he goes after in life, to be the best.  If he didn't think he could be the best he wouldn't try.  When he is not fighting or wrestling he enjoys state parks and frisbee golf.]]></description>
    		<pubDate>Wed, 10 Dec 2008 01:31:00 CST</pubDate>

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    		<title><![CDATA[Contest]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/90509-Contest</link>
    		<description><![CDATA[Check out the result of the Ben Askren frisbee contest and see how far Ben actually threw that frisbee on a cold crisp December morning]]></description>
    		<pubDate>Sun, 07 Dec 2008 12:33:00 CST</pubDate>

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    		<title><![CDATA[Ben Askren Frisbee Contest]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/87228-Ben-Askren-Frisbee-Contest</link>
    		<description><![CDATA[Ben Askren is really into playing disc golf when he is not involved with fighting or wrestling, so we thought it would be fun to make a contest out of it.  Guess how far Ben can throw a disc golf frisbee for a chance to win his new dvd, &quot;The Quintessential&quot; which features 2 dvd's worth of highlights, interviews and footage of the world class wrestler who is making the transition into the world of mma.  Sign up (in the top right corner of this site) then login and make your guess... it's completely free, and more contests to come in the future.]]></description>
    		<pubDate>Tue, 02 Dec 2008 23:15:00 CST</pubDate>

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    	            	<item>
    		<title><![CDATA[New Opportunities and Challenges]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/84642-New-Opportunities-and-Challenges</link>
    		<description><![CDATA[Ben didn't feel much like wrestling anymore after the Olympics and feels like fighting is an avenue to do something new and exciting that challenging to him.  In a perfect world he and his brother would go train oversees and do some wrestling but has no clue what his future brings.  He enjoys coaching because each individual is different and that presents a challenge.  He says one day there is a chance he would want to  be a head coach but likes his role for now.]]></description>
    		<pubDate>Tue, 25 Nov 2008 01:01:00 CST</pubDate>

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    		<title><![CDATA[Ben Askren]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/84638-Ben-Askren</link>
    		<description><![CDATA[After the Olympics Ben took some time and got away with a couple vacations.  Since he has been back he been coaching wrestling and doing some jiu jitsu and a little bit of stand up.  He plans on fighting in late January or early February.  Wrestling is not easy to make a living, and grappling is so similar to wrestling that he picks it up pretty quickly.    His plan is to take people down and submit them.  It's not about sneaking up on people and being secretive, it's about showing them waht you have, telling them what you're going to do and then see if you can still do it.  He has been training jiu jitsu seriously for about 2 months and is excited for how that is going.]]></description>
    		<pubDate>Tue, 25 Nov 2008 01:00:00 CST</pubDate>

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    		<title><![CDATA[Strikes to takedown]]></title>
    		<link>http://www.purefight.org/coverage/234366-American-Top-Team-MO/video/84594-Strikes-to-takedown</link>
    		<description><![CDATA[Tyron Woodley shows one way to use strikes as a way to setup takedowns.  He then shows how to get the takedown and pass guard right away.]]></description>
    		<pubDate>Mon, 24 Nov 2008 22:04:00 CST</pubDate>

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