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        <title><![CDATA[Technique Tuesdays - Videos]]></title>
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    	<description><![CDATA[Come to purefight every Tuesday and learn a new technique from mma fighters.  They will show the technque and break down just what they are doing.]]></description>
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            <title>Technique Tuesdays - Videos</title>
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    	<pubDate>Mon, 13 Feb 2012 03:27:44 GMT</pubDate>
    	<lastBuildDate>Mon, 13 Feb 2012 03:27:44 GMT</lastBuildDate>
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    		<title><![CDATA[High kick turorial]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/349915-High-kick-turorial</link>
    		<description><![CDATA[Here is a great video tutorial that shows and breaks down the steps to throwing a high kick with either leg.]]></description>
    		<pubDate>Mon, 26 Jul 2010 22:22:00 CDT</pubDate>

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    		<title><![CDATA[High Low combo]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/346961-High-Low-combo</link>
    		<description><![CDATA[Mark Munoz shows a technique that he likes to use, he hits his opponent high first, then changes his level so that the opponent prepares to defend a shot, when this happens he punches to the body.]]></description>
    		<pubDate>Mon, 12 Jul 2010 13:55:00 CDT</pubDate>

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    	            	<item>
    		<title><![CDATA[More Catche wrestling]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/345867-More-Catche-wrestling</link>
    		<description><![CDATA[Freddy George shows us some more catche wrestling that he picked up from Erik Paulson.]]></description>
    		<pubDate>Thu, 01 Jul 2010 22:00:00 CDT</pubDate>

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    		<title><![CDATA[Takedowns]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/344401-Takedowns</link>
    		<description><![CDATA[Daniel Cormier shows a couple different takedown finishes while coaching the wrestling class at AKA.]]></description>
    		<pubDate>Tue, 29 Jun 2010 01:00:00 CDT</pubDate>

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    		<title><![CDATA[Mark Munoz Takedown]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/342816-Mark-Munoz-Takedown</link>
    		<description><![CDATA[Mark Munoz shows a set up and double leg takedown for MMA.]]></description>
    		<pubDate>Tue, 22 Jun 2010 01:00:00 CDT</pubDate>

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    		<title><![CDATA[Punch body kick head]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/341286-Punch-body-kick-head</link>
    		<description><![CDATA[Alan Belcher shows a technique where he punches the body to set up a leg kick on the same side.]]></description>
    		<pubDate>Tue, 15 Jun 2010 01:00:00 CDT</pubDate>

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    		<title><![CDATA[Mark Munoz GnP]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/339718-Mark-Munoz-GnP</link>
    		<description><![CDATA[Mark Munoz shows some ground control and ground n pound during an mma class at his gym, Reign Training Center.]]></description>
    		<pubDate>Tue, 08 Jun 2010 01:45:00 CDT</pubDate>

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    	            	<item>
    		<title><![CDATA[Catch wrestling]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/338365-Catch-wrestling</link>
    		<description><![CDATA[Freddy George shows us some catch wrestling at CSW in Fullerton, CA]]></description>
    		<pubDate>Tue, 01 Jun 2010 10:00:00 CDT</pubDate>

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    		<title><![CDATA[Vazquifix]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/336189-Vazquifix</link>
    		<description><![CDATA[Javier Vazquez shows us what he likes to call the Vazquifix.]]></description>
    		<pubDate>Mon, 24 May 2010 13:00:00 CDT</pubDate>

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    		<title><![CDATA[James Wilk CSW leg locks]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/334906-James-Wilk-CSW-leg-locks</link>
    		<description><![CDATA[James Wilks goes over a set of CSW leg locks.]]></description>
    		<pubDate>Tue, 18 May 2010 10:00:00 CDT</pubDate>

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    		<title><![CDATA[Single Leg Defense]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/333229-Single-Leg-Defense</link>
    		<description><![CDATA[Luigi Fioravante shows one way to counter a single leg takedown where he can work into an omoplata and if that isn't available transition into a traingle.]]></description>
    		<pubDate>Mon, 10 May 2010 22:00:00 CDT</pubDate>

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    		<title><![CDATA[Fedor Pass]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/331500-Fedor-Pass</link>
    		<description><![CDATA[Alan Belcher shows one way to pass your opponent's guard in mma, he calls it the Fedor Pass when you push his legs together, toss them to one side them throw a punch to their face.]]></description>
    		<pubDate>Mon, 03 May 2010 20:00:00 CDT</pubDate>

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    		<title><![CDATA[Far Side armbar]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/330093-Far-Side-armbar</link>
    		<description><![CDATA[Jake Leonard from Remix MMA shows us a far side armbar.]]></description>
    		<pubDate>Tue, 27 Apr 2010 01:56:00 CDT</pubDate>

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    		<title><![CDATA[GnP Guard Pass]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/328006-GnP-Guard-Pass</link>
    		<description><![CDATA[Alan Belcher shows one way to pass the guard using ground and pound.]]></description>
    		<pubDate>Mon, 19 Apr 2010 16:54:00 CDT</pubDate>

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    		<title><![CDATA[Kimura from half guard]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/326014-Kimura-from-half-guard</link>
    		<description><![CDATA[Richard Dubuisson shows us a Kimura from half guard for the Technique Tuesday this week.]]></description>
    		<pubDate>Mon, 12 Apr 2010 23:01:00 CDT</pubDate>

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    		<title><![CDATA[Superman to kick]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/309349-Superman-to-kick</link>
    		<description><![CDATA[Robert Follis is the head instructor at Team Quest and he shows his fighters a superman punch followed by a high kick.]]></description>
    		<pubDate>Thu, 25 Feb 2010 13:47:00 CST</pubDate>

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    		<title><![CDATA[richard shows mount escape counters!]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/250040-richard-shows-mount-escape-counters</link>
    		<description><![CDATA[purple belt instructor richard shows advanced counters for when your opponent tries to escape your mount.]]></description>
    		<pubDate>Mon, 04 Jan 2010 23:54:00 CST</pubDate>

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    		<title><![CDATA[Getting to side control]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/243119-Getting-to-side-control</link>
    		<description><![CDATA[Yves Edwards shows one of the techniques he uses to get to side control.]]></description>
    		<pubDate>Sun, 27 Dec 2009 22:57:00 CST</pubDate>

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    		<title><![CDATA[Single Leg Finish]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/232014-Single-Leg-Finish</link>
    		<description><![CDATA[Rising mma talent Michael Chandler shows us one version of a single leg finish that he likes to use.  He's showing the move on thugjitsu master Yves Edwards.]]></description>
    		<pubDate>Tue, 15 Dec 2009 15:10:00 CST</pubDate>

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    		<title><![CDATA[Strikes to Takedown]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/224295-Strikes-to-Takedown</link>
    		<description><![CDATA[Ryan Jensen teaches how to set up a takedown after after the first takedown gets stopped, once that happens he starts throwing punches and when he puts his hands up to block that's when the takedown becomes open.]]></description>
    		<pubDate>Mon, 07 Dec 2009 23:16:00 CST</pubDate>

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    		<title><![CDATA[Guillotine Defense]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/211964-Guillotine-Defense</link>
    		<description><![CDATA[Alan Belcher demonstrates how he defends a guillotine from standing on his feet.]]></description>
    		<pubDate>Tue, 17 Nov 2009 19:04:00 CST</pubDate>

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    		<title><![CDATA[Muay Thai Techniques - Straight Elbow]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/207578-Muay-Thai-Techniques-Straight-Elbow</link>
    		<description><![CDATA[Mel Menor demonstrates how to execute a straight elbow technique. visit us at www.teammenor.com]]></description>
    		<pubDate>Tue, 03 Nov 2009 17:54:00 CST</pubDate>

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    		<title><![CDATA[Monoplata]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/206084-Monoplata</link>
    		<description><![CDATA[Alan Belcher shows us a monoplata submission hold.]]></description>
    		<pubDate>Tue, 27 Oct 2009 01:32:00 CDT</pubDate>

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    		<title><![CDATA[Guillotine from twister side control]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/204160-Guillotine-from-twister-side-control</link>
    		<description><![CDATA[Alan Belcher shows how to set up a guillotine from his twister side control.]]></description>
    		<pubDate>Mon, 12 Oct 2009 23:09:00 CDT</pubDate>

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    		<title><![CDATA[Erik Paulson muay thai clinch]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/201213-Erik-Paulson-muay-thai-clinch</link>
    		<description><![CDATA[Erik Paulson goes over the muay thai clinch and a couple of ways to defend against it.]]></description>
    		<pubDate>Mon, 14 Sep 2009 20:04:00 CDT</pubDate>

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    		<title><![CDATA[Emily And Jessica Teach Techniques]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/198798-Emily-And-Jessica-Teach-Techniques</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Sun, 16 Aug 2009 17:20:00 CDT</pubDate>

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    		<title><![CDATA[BJJ Triangle Defense and Flying Triangle]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/198029-BJJ-Triangle-Defense-and-Flying-Triangle</link>
    		<description><![CDATA[Very detailed demo of a Triangle Choke Defense and a Flying Triangle.]]></description>
    		<pubDate>Tue, 11 Aug 2009 12:42:00 CDT</pubDate>

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    		<title><![CDATA[Triangle defense]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/194850-Triangle-defense</link>
    		<description><![CDATA[One of the instructors from Jake Shields gym in Berkley shows his defense to a triangle choke.]]></description>
    		<pubDate>Tue, 21 Jul 2009 12:44:00 CDT</pubDate>

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    		<title><![CDATA[Roll through to knee bar]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/190944-Roll-through-to-knee-bar</link>
    		<description><![CDATA[Here is a very cool roll through set up to a kneebar finish.]]></description>
    		<pubDate>Tue, 30 Jun 2009 00:51:00 CDT</pubDate>

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    		<title><![CDATA[Body lock and toss]]></title>
    		<link>http://www.purefight.org/coverage/234159-Technique-Tuesdays/video/187594-Body-lock-and-toss</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Wed, 17 Jun 2009 17:20:00 CDT</pubDate>

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