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Uploaded by Mark Bader | February 17, 2010

Ryan Bader and CB Dollaway go through a running workout at The Training Room in Phoenix, AZ. The idea here is that less is more and they are getting an incredible workout in with just 3 treadmills and a little floor space.

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Comments12 comments

Mr. Pete Moss 2 years ago

Man, I was so pumped with the music blaring and these maniacs running like there was no tomorrow that I dove off my couch, threw the bag of chips in the pantry, and ran up to my TV to turn it on instead of using my remote. Thanks Flo for making a difference in this couch potato's life, I owe you guys a lot!

2 years ago

Yea i remember seeing the olympic team do this on flowrestling, does this dude have a site i could get these routines from... not that i could actually do it or anything

Noxx 2 years ago

You can work hard or long you can't do both.

neverwrest 2 years ago

this is an awesome really unique workout, wish I could see the whole thing. nice coverage

RealDeal 2 years ago

you're an idiot. they had a hard workout for over an hour. i doubt you'd make it through 20 minutes. (and you can't see heavy music.. jack@$$)

Joe Williamson 2 years ago

Awesome Bus

2 years ago

Insane workout? All I saw was 3:43 seconds of work, a lot of tired looks, and some heavy music.

The Truth 2 years ago

You can tell these guys are wrestlers and it totally pays off in their fighting, wrestling is the best background for mixed martial arts because of the work ethic, mental toughness and willingness to go through insane workouts like this one.

twilly 2 years ago

Isnt this what the olympic team did as well?
Yeah, I think that was the same trainer guy.

2 years ago

Isnt this what the olympic team did as well?

Sydney 2 years ago

wow these dudes really got at it, looks like their hard work paid off in australia.