|
|
October 29 |
|
|
Alan started fighting when he was 14 December 1 |
|
|
November 25 |
|
|
November 4 |
|
|
October 18 |
|
|
Alan Belcher on training camps October 13 |
|
|
December 15 |
|
|
November 6 |
|
|
Alan Belcher lifting and stadium run December 9 |
|
|
November 2 |
|
|
October 27 |
|
|
Guillotine from twister side control October 12 |
|
|
November 17 |
|
|
November 17 |
|
|
November 17 |
|
|
November 17 |
|
|
Alan Belcher strength & conditioning October 21 |
You need to upgrade your Adobe Flash Player to watch this video.
December 9
Alan Belcher goes through a strength and conditioning workout with Lyle Henley at the Athlete Factory. He does some lifting and strength exercises and then we headed over to the local high school for a stadium run. Big Jimmy Mills is along for some of the lifting and the running.
thanks mark
Music by Galactic: "I got it (what you need)"
what song is this?
War Belcher!
looks like a pretty cool training session
That is AWESOME!