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October 29 |
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Alan started fighting when he was 14 December 1 |
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November 25 |
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November 4 |
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October 18 |
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Alan Belcher on training camps October 13 |
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December 15 |
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November 6 |
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Alan Belcher lifting and stadium run December 9 |
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November 2 |
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October 27 |
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Guillotine from twister side control October 12 |
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November 17 |
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November 17 |
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November 17 |
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November 17 |
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Alan Belcher strength & conditioning October 21 |
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November 17
Alan playing a little acoustic guitar and keeping a beat on the drums.
