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October 29 |
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Alan started fighting when he was 14 December 1 |
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November 25 |
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November 4 |
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October 18 |
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Alan Belcher on training camps October 13 |
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December 15 |
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November 6 |
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Alan Belcher lifting and stadium run December 9 |
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November 2 |
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October 27 |
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Guillotine from twister side control October 12 |
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November 17 |
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November 17 |
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November 17 |
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November 17 |
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Alan Belcher strength & conditioning October 21 |
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October 12
Alan Belcher shows how to set up a guillotine from his twister side control.
Love it!
If you get an oppurtunity, can you guys show how he actually finishes the arm in guillotine in detail. For example, how deep he wraps his arm around and how he cranks it etc.
This is a sweet setup