An evening at Alliance

An evening at Alliance

Ground and Pound

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Uploaded by Mark Bader | June 4, 2009

During an evening training session at Alliance Cub Swanson holds the pad while Joe Nicholas works on his ground and pound.

Speakers: Cub Swanson, Joe Nicholas

Categories: Workouts

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2 comments

3 years ago

damn, cub's guard work looks pretty good, you can see him working it without his hands, this guy just might give Jose Aldo a run for his money!

Broseph 3 years ago

Awesome video, keep it real Purefight