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Alan Belcher strength & conditioning 7180 views

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Uploaded by Mark Bader | December 31, 1969

Alan Belcher goes through an intense strength and conditioning workout at the Athlete Factory in Mobile, AL. This training session was long and painful but he pushed through it and did as directed by his trainer Lyle.

Speakers: Alan Belcher

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14 comments

don 3 years ago

this right here, this right here

Bezelcher 3 years ago

Ok let's see here... Alan goes through these tough workouts, all you people come on here talking about how bad the trainer is, how poor his form is etc... then Alan goes out and wins in fight of the night against Gouveia... hmmm?

3 years ago

It's called cross training guys. People do circuits to work a lot of muscle groups in one workout, along with blasting your lungs to help with cardio. This looked more like an explosive and conditioning strength workout versus pure power.

Pollo 3 years ago

Ok, for starters most of the stuff he did, he did with piss poor form. Second, I don`t like how much he`s sweating and panting in a stenght and power session. If you`re doing heavy lifting and plyometrics you should take enough rest between reps so that you can use 100% power, speed and control in every rep. We`re talking 3 minutes at the very least. You shouldn`t sweat like that unless you`re working out in the middle of the desert. And if you have form, start gasping for air and slowing down then you`re just wasting your time. Keep your cardio sessions for cardio and your strenght and power sessions for strenght and power.
Lastly he`s just mixing together a ton of random exercises. Most of them are good but I wonder, after you`ve done dozens of cleans, shrugs, deadlifts, hurdles etc. what benefit can you possibly get from adding more and more movements, sets and reps?

Luke Tirey 3 years ago

Lots of good exercise choices performed with poor technique.. And if this was all in one day then these trainers should lose their jobs.. You people who think this is "hardcore" etc.. Realize one thing, ANY TRAINER can make you sweat and tired but a REAL TRAINER trains you to be more efficient!

damn 4 years ago

i dont care how he works out...point is, is hes a pro, were not..and that workout would kick my ass anyday

Jared Ellis 4 years ago

First of all, chains are meant to mimic the strength curve. They deload toward the bottom and reload toward the top. Its called accomodating resistance. And, not that my opinion matters, but this trainer is way too into the whole "long hard workout where you hurt the next day are great" mentality. He had a whole mess of different stimulus going into ONE workout. He has a LOAD of plyos, a TON of olympic lifts, and then squats too? That's way too much volume going into the lower body for one workout. Then theres the conditioning aspect. At no point did the timing or rest intervals mimic the way a fighter's body will be stressed during a fight. This was just an asskicker, not a smart workout. But again, I'm just an internet warrior.

Outcast 4 years ago

Alan should get some new trainers! For every 1 thing he did right; he did 2 things wrong! Go to lighthousewrestling.com and read the iron edge!

needs to take care of his fighters knees and ankles this guy is a hard worker appluade him for his motivation and his work ethic but trainer fix his feet position and watch his knees. wow Im nervous for this fighter man!

Outcast 4 years ago

wow I hope this guy only does this one or 2 days a week but looks like he may be doing a tad to much I just hope his trainer is paying close attention to him this guy is going to push his but off for his trainer because he trusts his trainer. So trainer please pay attention to your fighter!

Jason Elders 4 years ago

It sounds to me like Ironwill is an idiot and just wants people to go to his website................... Nice try buddy

bill 4 years ago

what did he do wrong ironwill?

bobby 4 years ago

here we go someone ripping on this guys training- workout looked awesome to me-olympic lifts and plyos were sound-outstanding video!

UFC 107 4 years ago

I love this video, if alan belcher keeps training like this he is gonna wreck wilson gouveia

Jason Elders 4 years ago

That workout is siiiiiiiick, Alan Belcher is one of my favorite fighters I hope he wins his next fight.

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