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Uploaded by Mark Bader | November 16, 2008

Many fighters from the northeast part of the country came together to train at Lionheart MMA in State College, PA. This is first practice on the second day of camp. It started off with some light jiu jitsu, followed by some like jiu jitsu and wrestling and finished up with an intense 20 station circuit workout.

Music by Braille "The IV" Click Here

Speakers: Paul Bradley, Dominick Cruz, Shanon Slack
Categories: Workouts
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Comments3 comments

 Mark Bader 3 years ago

It was "The IV" by Braille, there is a link in the description just to the right of the video.

d-pirate 3 years ago

anyone know what that first song was? The rap one? It was awesome. Great vid too.

Sub Revird 3 years ago

Damn it looks like these guys are really getting after it, that was an intense conditioning circuit. Sweet video