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Uploaded by Mark Bader | June 11, 2009

Mo Lawal goes through a training session at Lava The Boxing Club in San Diego. One of the main objectives of this workout is for Mo to get hit and kicked. At the end he goes through some conditioning and he just stands there as his training partners kick and punch him to toughen and strengthen his body.

Speakers: Mo Lawal, Melchor Menor

Categories: Workouts

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12 comments

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heads up 3 years ago

watch out for Mo, he is gonna be unstoppable soon

jakob 3 years ago

mo my man. u looking better and more focus everytime i see u champ. good job. keep workout with guys like dan/matt etc. is good for you
best. coach jakob

Jason Elders 3 years ago

Mo does his mma training at all over the place, this was gone with Mel Menor at Lava, he also trains jiu jitsu with Dean Lister, boxing with Justin Fortune, Mayhem Miller, and even trained at Nog's in Brazil, check out teh video he shot there.

IV 3 years ago

MO!!!!!

Rob 3 years ago

King....

Don't Mess with Texas 3 years ago

Mo is the man and he is from Texas, he is such a badass for the little amount of time he has been doing mma. What I am confused about is where he trains, I though he was with Team Quest but this is not filmed at Team Quest, where does Mo do most of his mma training???

Todd 3 years ago

MO!!!!!!!!!!!

Bob 3 years ago

King...

Dirty F. Baby 3 years ago

WAR KING MO!!!!

coach 3 years ago

I like how the coach grabs his shin like it hurts around 3:15 after kicking Mo's leg over and over

Tim 3 years ago

GDP MO!!!!

Mo training

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