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Uploaded by Mark Bader | January 6, 2009

Mo does not train at just one place, he spreads his training out and travels around southern California training with several top fighters and gyms like Dean Lister, Josh Barnett, Jokers Wild, Bas Rutten. While training his coach, Ryan Parson, attends all the training sessions and watches Mo to see if he can find any tips or pointers that will improve his game. Matt Lindland got Dan Henderson in contact with Mo so that he could give Hendo a Rampage like feel as a training partner which is how he ended up in southern California. 10 minutes before a fight he isn't too concerned about the fight because he has done the training and preparation. He is more concerned about his entrance and how that looks as they walk toward the ring. He does sometimes watch film on his opponents so he can get a feel of what they will bring. He both thinks and reacts while he is fighting.

Speakers: Mo Lawal

Categories: Interviews

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3 comments

Class Act 3 years ago

I believe this man is a class act. Did you notice, he speaks in a refined manner and didn't stoop to use any "....." or 4 letter words that so many 'tough guys' use which just disproves their tough constitution. Keep on showing us more Mo.

4 Eyed Training! 3 years ago

King Mo has got a plan.....it's well thought out. He knows he has an advantage if he has 4 eyes on him in all of the training. Hope he knows that "being on point" when entering can also be his distraction from the mission at hand. Want to see lots more of him. Thanks.

GO MO 3 years ago

This guy has got what it takes to become the next big thing. At first he seems kinda like a thug or something, but after hearing him talk I have all the confidence in this guy. Lets Go Mo!

Mo Training

Mo Training 1542 views

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