Technique Tuesdays

Butterfly guard sweep

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Uploaded by Mark Bader | December 15, 2008

WEC featherweight Champion Mike Brown demonstrates and explains one of his favorite sweep techniques for jiu jitsu, this sweep starts from the butterfly guard.

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Comments1 Comments

Ah Ha 3 years ago

Nice and easy....yes if you're in practice. Bet it is a little more complicated when in the heat of the match. But, really clear demonstration. Thanks.