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December 15 |
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Example of Throw Bye Technique 3 of 3 October 7 |
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September 30 |
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April 27 |
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April 19 |
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April 12 |
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February 25 |
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December 27 |
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December 7 |
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November 17 |
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Muay Thai Techniques - Straight Elbow November 3 |
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October 27 |
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Guillotine from twister side control October 12 |
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September 14 |
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Emily And Jessica Teach Techniques August 16 |
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BJJ Triangle Defense and Flying Triangle August 11 |
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July 21 |
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June 30 |
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June 17 |
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June 15 |
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May 19 |
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May 11 |
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May 5 |
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April 28 |
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April 21 |
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April 14 |
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April 6 |
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March 10 |
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March 3 |
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February 23 |
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February 10 |
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February 3 |
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January 26 |
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January 19 |
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January 6 |
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December 30 |
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December 23 |
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December 15 |
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Triangle Choke - By Dean Lister December 9 |
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November 24 |
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November 19 |
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November 11 |
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November 3 |
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October 24 |
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October 24 |
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October 24 |
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Example of Throw bye technique 1 of 3 October 21 |
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October 14 |
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Example of Throw bye technique 2 of 3 September 23 |
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July 26 |
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July 12 |
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July 1 |
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June 29 |
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June 22 |
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June 15 |
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June 8 |
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June 1 |
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May 24 |
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May 18 |
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May 10 |
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May 3 |
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richard shows mount escape counters! January 4 |
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November 3
Lionheart jiu jitsu instructor Jeff Rockwell shows one way how to pass half guard.