Technique Tuesdays

Superman to kick

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Superman to kick 430 views

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Uploaded by Mark Bader | February 25, 2010

Robert Follis is the head instructor at Team Quest and he shows his fighters a superman punch followed by a high kick.

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Comments2 comments

Dollen 2 years ago

Love it.. rocking the Bon Jovi!

Chris Huber 2 years ago

Love it! Very simple but yet effective