Technique Tuesdays
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Strikes to takedown

Strikes to takedown

2712 views

Guillotine + Wrestling

Guillotine + Wrestling

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Kimora from standing

Kimora from standing

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Monoplata

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Punch body kick head

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Guillotine Defense

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Fedor Pass

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GnP Guard Pass

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Underhook attack

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Getting to side control

Getting to side control

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Rear Naked Choke

Rear Naked Choke

932 views

Takedown 2 side mount

Takedown 2 side mount

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Sweeps From Guard

Sweeps From Guard

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Bump Back

Bump Back

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Takedowns

Takedowns

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Muay Tech

Muay Tech

814 views

Knee Bar

Knee Bar

807 views

Highlights (1)

Single Leg Finish

Single Leg Finish

Other (2)
Technique (43)
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Knee Bar 806 views

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Uploaded by Mark Bader | May 11, 2009

Frank Shamrock breaks down how to successfully perform a knee bar.

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