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December 15 |
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Example of Throw Bye Technique 3 of 3 October 7 |
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September 30 |
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April 27 |
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April 19 |
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April 12 |
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February 25 |
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December 27 |
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December 7 |
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November 17 |
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Muay Thai Techniques - Straight Elbow November 3 |
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October 27 |
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Guillotine from twister side control October 12 |
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September 14 |
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Emily And Jessica Teach Techniques August 16 |
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BJJ Triangle Defense and Flying Triangle August 11 |
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July 21 |
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June 30 |
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June 17 |
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June 15 |
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May 19 |
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May 11 |
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May 5 |
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April 28 |
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April 21 |
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April 14 |
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April 6 |
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March 10 |
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March 3 |
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February 23 |
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February 10 |
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February 3 |
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January 26 |
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January 19 |
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January 6 |
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December 30 |
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December 23 |
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December 15 |
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Triangle Choke - By Dean Lister December 9 |
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November 24 |
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November 19 |
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November 11 |
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November 3 |
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October 24 |
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October 24 |
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October 24 |
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Example of Throw bye technique 1 of 3 October 21 |
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October 14 |
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Example of Throw bye technique 2 of 3 September 23 |
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July 26 |
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July 12 |
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July 1 |
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June 29 |
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June 22 |
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June 15 |
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June 8 |
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June 1 |
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May 24 |
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May 10 |
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May 3 |
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richard shows mount escape counters! January 4 |
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May 5
Ben Askren uses a wrestling position to help him out when he transitions from a guillotine that slips.
great move! Just remember there are guys strong enough to stay standing and never let you on your back and there are guys that no if you stand then walk over to the cage corner and put you in it that you can loose your leverage. not only that but keep in mind that the differance between you landing all that is all in a single sidestep.
joe you are lookin thick you beast
what a waste
that would be called a high flyer in wrestling