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Strikes to takedown

Strikes to takedown

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Guillotine + Wrestling

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Kimora from standing

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Monoplata

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Punch body kick head

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Fedor Pass

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Underhook attack

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Getting to side control

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Rear Naked Choke

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Takedown 2 side mount

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Sweeps From Guard

Sweeps From Guard

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Bump Back

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Takedowns

Takedowns

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Muay Tech

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Knee Bar

Knee Bar

809 views

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Single Leg Finish

Single Leg Finish

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Technique (43)
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Knee Bar 808 views

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Uploaded by Mark Bader | May 11, 2009

Frank Shamrock breaks down how to successfully perform a knee bar.

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