Tyron Woodley shows one way to use strikes as a way to setup takedowns. He then shows how to get the...
November 24 views: 6,594
Ben Askren uses a wrestling position to help him out when he transitions from a guillotine that slip...
May 5 views: 6,573
Alan Belcher shows us a monoplata submission hold.
October 27 views: 4,903
Alan Belcher shows a technique where he punches the body to set up a leg kick on the same side.
June 15 views: 4,261
Jimmy "the kid" Hettes shows this variation of the kimora arm lock where you begin from the feet. He...
December 30 views: 4,120
Alan Belcher shows how to set up a guillotine from his twister side control.
October 12 views: 3,970
Alan Belcher shows one way to pass the guard using ground and pound.
April 19 views: 3,872