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ATT wrestle workout

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Uploaded by Mark Bader | September 13, 2008

Wrestling instructor Daryl Gholar puts 4 fighters through a wrestling workout, including Rafael Dias who is 10 days away from a fight. The workout consists of a lot of positioning drills and focuses on helping Dias with his conditioning. A good portion of the instruction and encouragement comes in Portuguese but through body language and tone you can tell the message Daryl is trying to get across.

Speakers: Jake Hecht, Rafael Dias

Categories: Workouts

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4 comments

VegasGambler702 3 years ago

Cool video

Liz Hulme 3 years ago

Thanks Mark for puting these realy nice Videos of you all enjoying a great sport on line for the rest of us to see.Nice Music and please keep doing it.

nice 3 years ago

this is a sweet video, I love how that coach is so vocal, "get your money". Judging by the other videos in this coverage I can see why the coach is speaking portuguese.

Martin Floreani 3 years ago

nice video! I like that song too

ATT wrestle workout

ATT wrestle workout 1185 views

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